营造MEDITATION氛围

下文介绍了通过满足感官的舒适愉悦，营造Medication氛围的简单方法。 

我有一个问题：为什么Medication需要营造氛围？不借助外力不可以吗？

或者说，借助外力和不借助外力的Medication会有什么不同？

MAY 7, 2019

The 5 senses meditation checklist

Here are the tips that help us create a meditation space that serves each of the five senses…

Smell

Traditionally incense is used though you could burn your favourite candle or a diffuser filled with your favourite drops of essential oil. You could even use fresh flowers with scent to bring in the natural smell of nature.

熏香、蜡烛、精油、鲜花……

Touch

Mala beads can be used as a touchstone or a crystal that fits with your intention. Touch is an amazing way to focus during your meditation and is often one of the senses that is missed.

念珠、水晶……

Taste

Make sure to have a clean mouth with no sour taste. A cup of water or a herbal tea would be a nice addition to your practice. The ritualistic process of making a special tea can also signal to your brain and body that you are preparing yourself for meditation.

清水、茶……

 Sound

Find a calming playlist on Spotify, a guided meditation on YouTube or even do it yourself with a Tibetan singing bowl if you know how. It will take your meditation to the next level of consciousness.

Meditation 引导音乐，西藏音乐……

The most important thing is for each sense to feel good to you. It is a very personal process and we would recommend trying different options until you find what is right for you and your meditation practise.

感觉是个人的事，重要的是你自己感觉舒服。

In what ways do you create a space to meditate in?

Source: wearetheclique.com/