Weekly running plan and data - Sunday, July 30, 2017

• Last week distance: 15.9 mile
• Avg. pace: 10:19 min /mile

Goal achieved last week

1. Reached the goal of 5 workout days of running (total 3 miles with pace below 12 min/mile).
2. Failed to maitain the same pace and distance.

Goal of this week:

1. 5 workout days of running (total 3 miles with pace below 12 min/mile).
2. Increase the total weekly distance to 30 miles. 3*6+12 mile

Easy Run
9:01 per mile
Tempo Run
7:31 per mile
Maximum Oxygen
6:46 per mile
Speed Form
6:16 per mile
Long Run
9:01 - 10:11 per mile
Yasso 800s
3:28 per 800 meters