减肥日记20190613Weightlossdiary201109013

继续重复昨天的生活。

早上起床，喝水。

早上7:30吃早餐，吃了叉烧肠粉、饺子和菜心，吃到有饱的感觉。

重复昨天的工作。

回家吃午餐，吃蔬菜差不多到饱，再吃几片瘦肉，最后吃两三口白饭。

晚餐在饭堂吃了一点点蔬菜、一点点类似鸭肾的肉和两口白饭，回家吃蔬菜到饱。

在微博上看到某医生说肉汤里脂肪含量相当高，我相信，所以我不喝汤。

Continue to repeat yesterday's life.

Get up in the morning and drink water.

Eat breakfast at 7:30 in the morning, eat pork sausage, dumplings and cabbage, and feel full.

Repeat yesterday's work.

Go home for lunch, eat vegetables almost enough, eat a few pieces of lean meat, and finally eat two or three white rice.

Dinner in the dining hall to eat a little bit of vegetables, a little meat like duck kidney and two white rice, go home to eat vegetables to full.

I saw a doctor on Weibo saying that the fat content in the broth is quite high, I believe, so I don't drink soup.