【100天/100个瑜伽体式/梵英中文】31-40

【100天/100个瑜伽体式/梵英中文】

碎片课之31-40

31/100

vasisthasana/

side plank pose/

侧板

vasisthasana

32/100. 0901

indudalasana/

standing crescent pose/

侧乌鸦

indudalasana

33/100. 0902

parsva grivasana/

颈椎侧伸展

parsva grivasana

34/100. 0903

indudalasana/

standing crescent pose/

half moon 月牙形

indudalasana

35/100. 0904

salamba sarvangasana/

supported shoulderstand/肩倒立

salamba sarvangasana

36/100. 0905

ardha candrasana/

half moon pose/半月式

ardha candrasana

37/100. 0906

utthita parsva konasana/

extended side angle/

加强侧神展

utthita parsva konasana

38/100. 0907

ardha hanumanasana/

half hanumana, half split/

半猴王

ardha hanumanasana

39/100. 0908

titibhasana/

firefly/

萤火虫

titibhasana

40/100  0909

garudasana/

eagle pose/

老鹰式

garudasana