巴夏：我需要睡这么久吗？
问：
Hello Bashar
巴夏，你好！
巴夏：
And to you good day.
你好！
问：
I also have a dream experience.
我也做过一个很神奇的梦
巴夏：
All right.
好的！
Everyone here is dreaming
在场的每个人都在做梦
问：
Yes
是的
After the transmission last night
昨晚的传讯之后
I had a situation where someone came to me in the dream and said
我梦见一个人找上我，问我：
Do you have anymore questions
“你还有其他问题要问吗？”
And my question spontaneously without thinking was
我不假思索，马上回答：
Why do we sleep so much?
“我们为什么要睡这么久？”
Is it biologically necessary?
“是生理需求吗？”
And the answer was
祂回答：
No! It's not fully biologically necessary.
“不！不完全是生理上的需求”
It's actually a safety valve
“更准确地说，是个安全阀门”
Because if you've come here with the agreement
“因为你同意，要来到人世间”
that you're going to be masters of limitation when you're in your waking state
“要在清醒的状态，成为一个 超越限制的大师”
You need some time to connect your higher self
“所以，你需要一点时间与高我连接”
And All That Is.
“与 一切所是/神 连接”
And that's why you sleep so long
“这就是为什么你得睡这么久”
Is to create a balance
“是要让你身心的平衡”
And that's why you also transformed through that way first
“这也是为什么，你得先要睡觉才能转化人生的限制”
巴夏：
Yes!
是的！
Generally so.
大致是这样！
But more important than the idea of the sleep,
但关于睡觉
Even though that is, to some degree, still necessary for your species
从某种程度上讲，虽然是你们（地球上的物种）所必须的
Is the idea that you need to dream.
但更重要的是，你们需要做梦
Many people can find they can go a long time without sleep so much,
许多人发现，他们可以长时间不睡觉
But if they are prevented from dreaming
但如果阻碍他们做梦
They will go start raving mad
那他们就会发疯
Because the only thing then in control totally is the physical mind,
因为最后掌管一切的只剩下你的大脑（物质心智）
And without that reconnection to the higher mind and dreaming
如果不能做梦，不能和高我连接
And many of the other spirit levels
不能和其他层次的灵体连接
You will find that the physical mind simply does not have what it takes to maintain your focus in physical reality.
那你会发现，你的大脑根本无法专注在物质世界中
So while dreaming many times goes hand in hand with sleep as a natural cycle in that sense
而当你睡觉的时候，你通常都会做梦，这也是你的自然生理周期
And yes it is true most of you don't necessarily need as much as you think of sleep,
但大多数人，确实不需要像你们所认为的，需要睡那么多
The real idea is that what you need to do from time to time is dream
你真正需要的，是时不时地做个梦
You follow?
你明白吗？
问：
Yes, I do.
是的，明白了！
巴夏：
So you really need just enough sleep
所以，你只要有足够的睡眠
To allow you the idea of a full dream cycle
保证你有一个完整的做梦周期
for recharging and reconnection
让你可以重新充电、重新连接，这就够了
问：
Great, thank you very much.
太棒了！非常感谢！
巴夏：
Thank you
谢谢！