一些营养学资源

存档用

-如何分析一个网站的可信程度

Evaluating Internet Health Information

-成年人如何开始锻炼

https://health.gov/paguidelines/pdf/adultguide.pdf

-女性如何吃得更好

https://choosemyplate-prod.azureedge.net/sites/default/files/tentips/DGTipsheet35MakeBetterFoodChoices.pdf

-制作你的食物盘，最后会有个类似菜谱的pdf⭐️

https://www.choosemyplate.gov/myplateplan

-体重目标制定，告诉你每天需要吃多少锻炼多少，可以打印每天的预测体重⭐️

https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner

-营养摄入量建议，great⭐️

https://fnic.nal.usda.gov/fnic/dri-calculator/

-钙计算器，选择你每天吃的食物和量计算需要补充的钙，结果不太准确，最后可以打印一个改善计划⭐️

https://www.healthyeating.org/Healthy-Eating/Healthy-Eating-Tools/Calcium-Calculator

-骨骼检查，考虑到races和膳食，给出比较靠谱的建议⭐️

https://www.bones.nih.gov/health_info/bone/optool#!/step/4

-如何辨认营养成分标签

https://www.fda.gov/downloads/food/ingredientspackaginglabeling/ucm275972.pdf