THROW EVERYTHING IN THE OCEAN
Meher Baba
Now that Baba is physically among you, you feel the contact, but when I leave you, gradually this cools down. How to retain it constantly?
Well, do you feel constantly hungry? When you work hard, you get hungry. When you feel hungry, you take food, and then you forget about the food. So work for Me in such a way that you feel hungry for Me. Sometimes think of Me, sometimes work for Me, sometimes talk about Me, but not all the time. If you go on eating continually you will get indigestion!
Before you go to bed, say, "Baba, I entrust all that I did, thought or spoke, good and bad, to You." When you get up, say, "Baba, I now begin entrusting all — thoughts, words and deeds — to You." Say this just twice each day for five minutes, but with all your heart in it. Do that and make Me responsible for all you do or think. Then you are free;...but you must do it honestly. This much will be more than sufficient to maintain the contact with Me.
I am the Ocean; I can accept both flowers, coconuts and also filth. So throw everything in the Ocean with all your heart. This is a great thing if done wholeheartedly, otherwise it goes in your own pool of water which gets filthy because of your dirt.
GLIMPSES OF THE GOD-MAN,, Vol. 5, pp. 277-278, Bal Natu
1987 © Avatar Meher Baba Perpetual Public Charitable Trust
把一切扔进海里
美赫巴巴
现在巴巴在你的身体里，你感觉到了接触，但当我离开你的时候，慢慢地，这一切都变凉了。如何不断地留住它?
嗯，你经常感到饿吗？当你努力工作时，你会感到饥饿。当你感到饿时，你会吃东西，然后你就会忘记食物。所以为我工作，你就会觉得饿。有时想起我，有时为我工作，有时会谈论我，但不是一直都是这样。如果你继续吃下去，你会消化不良的！
在你上床睡觉前，说:“巴巴，我把我做的、想的或说的都托付给你了。”当你起床的时候，说:“巴巴，我现在开始把所有的思想、言语和行为都托付给你了。”，每天只说两遍，五分钟，但要用心去做那件事，让我为你所做的一切负责。那么你是自由的；但你必须诚实地做。这将足以维持与我的联系。
我是海洋，我可以接受鲜花、椰子和污物。所以，把所有的东西都抛到海里去吧。如果全心全意去做，这是一件伟大的事情。否则它会进入你自己的水塘，因为你的污垢而变得肮脏。
《神人的一瞥》，第5页，第277 - 278，宝·纳图
©1987阿瓦塔美赫巴巴永久公共慈善信托