130Going to the gym

You can always spot the newbies.你一眼就能认出菜鸟。

spot 点,认出   newbie菜鸟,初学者

pointers=tips  提示,忠告

I know how it is. = I know how you feel.

work out 解决,锻炼

triceps 三头肌

biceps 二头肌

ripped 有明显的肌肉线条

physique 体格,体型

cardio 有氧运动

stretch 伸展

pumping iron 重量训练

pull a muscle 肌肉拉伤

lift 举起

ten to fifteen reps in four sets 四组,每组10到15个(大致意思)

Are you looking to develop strength or muscle tone and definition? (这句不知道如何翻译)

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