April 4:不助长愤怒

We often think that accepting something means surrendering to it. If there is anger in the mind, to some extent you can't help but roll with it, because it has its momentum and you can't stop it. But what you are not doing in the present moment is feeding it.

我们通常认为接纳某物意味着向它屈服。如果心中有愤怒，某种程度上除了随顺它你无计可施。因为它有自身的势能，而你不能让它停止，但这时你也不该去助长它。