导读
1.What does Charles Bukowski’s success try to prove?
The expamle proved that Bukowsk's success resulted from doing his favorite things rather than pursuing success. What's more, success and self-improvement isn't the same thing.
2.What’s wrong with the conventional life advice, which is fixating on what you lack? （fixate这个词需要掌握）
Because it emphasizes our shortcomings and constantly reminds us what we are lack of and failed to be.
3.Can you use your own words explaining what the Feedback Loop from Hell is?
If somebody can't accept his weakness，he will indulge in a negative emotion. Or we can say we feel bad about being bad.
感悟 take-away message
The key to good life is not giving a fuck about more; it's giving a fuck about less, giving a fuck about only what is true and immediate and important.
第一章中，作者先告诉读者这本书是在讨论该在意哪些事情，不该在意哪些事情。
在网络空前发达的现在，社交媒体却时时刻刻在提醒我们：你比别人差。打开微信朋友圈，这个朋友在旅游，那个朋友在享受好吃的.....似乎只有你自己的生活枯燥无味。喜欢和别人比较是人之常情，我们总是希望自己比他人优秀，因此这种社交媒体将我们的焦虑不断的放大。（其实朋友圈里的晒也是理所当然，有谁会把每天吃饭睡觉晒出来？能晒出来的当然都是让人羡慕的事儿）
静下心来仔细想想：你自己到底想要过怎样的生活？想追求一些什么呢？想变得更有钱，更瘦，更美？这些是内心想要的还是只想在别人的眼光中更夺目而已呢？
叔本华的《人生的智慧》序言中有这样一段话：
我们所处的是一个物质空前充沛而精神极度贫乏的时代，是一个信息极度泛滥而智慧极度缺乏的时代，是一个个性极度张扬而内心孤独迷惘的 时代。
所以我们该在意的事应该是遵从内心那些喜欢的事情。
除此之外还要注意的是不要将自己的注意力放在那些鸡毛蒜皮的小事上，因为关注任何事情都是要消耗我们的精力的。《稀缺》一本书中就说到穷人的注意力都放在了基本的生计上，所以他们更多的是穷在思维上。
字词
1.bread and butter
Stories like Bukowski’s are the bread and butter of our cultural narrative. ˌ
bread-and-ˈbutter adjective [only before noun] .
bread-and-butter questions/issues 基本的，重要的very important basic ones:
造句：Skyrocketing price of property should be considered as bread and butter issues for government.
bread-and-butter work 谋生之道 work that is not very exciting but provides you with most of the money that you need in order to live
造句：She wants to resign from this bread and butter work and pursues her dream to be a singer.
2.fixate on
But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.
过分沉溺的;过分迷恋的 If you accuse someone of being fixated on a particular thing, you mean that they think about it to an extreme and excessive degree.
还可以变成符合形容词比如 pop-fixated沉迷于流行音乐
造句 The little boy is fixated on The king of glory，a mobile game.
3.cripple
That anxiety cripples you and you start wondering why you’re so anxious.
to damage something badly so that it no longer works or is no longer effective:本义表示“使残疾“，也可以用于表示“使...心里出现问题“ “严重毁坏组织、体系“。
造句：Economy is being crippled by the crisis.
4.Chances are you know somebody in your life who, at one time or another, did not give a fuck and then went on to accomplish amazing feats
Chances are可以用来替换It is likely to happen
造句：Chances are Alibaba is going to grow much stronger on its existing large scale.