为何补充“优质”欧米伽-3可以逆转“大脑衰老”？

脂质lipids是大脑的重要构成。在所有脂质中，欧米伽-3脂肪酸尤其重要。

欧米伽-3是大脑重要脂质

欧米伽-3脂肪酸对脑结构和功能具有深刻的"抗衰老作用"，从认知力和记忆力到精神健康和阿尔茨海默病的预防。Omega-3 fatty acids exert profound anti-acing effects on brain structure and function, from cognition and memory to mental health and Alzheimer's  prevention.

欧米伽-3也被发现可以增加“大脑灰质”, 特别是在大脑掌管“幸福和快乐”的区域。从出生，欧米伽-3就促进大脑功能发育和智力提高。They have recently been associated with increased volume of the brain's grey matters, especially in those regions of great happiness, and they boost intelligence through enhance function from birth onwards.

掌管掌管"幸福和快乐”区域

优质“欧米伽-3"是细胞结构的重要构成，促进重要“神经递质”的生成，抗击氧化和炎症的损伤。They support brain cell structure, increase the production of vital neurotransmitters, and blunt oxidative and inflammatory damage.

研究表明，每日补充1000～3000mg的EPA和1000～1500mg的DHA可以大大改善抑郁，侵略性，以及其他的心理疾病，也可以预防认知能力过早衰退和预防早期的阿尔茨海默病。Ranges of 1000~3000mg of EPA and 1000~1500mg of DHA have been shown to yield significant results in improving depression, aggression, and other mental disorders, as well as protection against early cognitive decline, and even early Alzheimer's disease.

后语：我是萝卜mama，致力于普及“欧米伽-3"，从新生儿到成人的一种“必要营养”。