三只蜗牛自律行动-Day8:减脂减脂减脂

一、日程

1、早起✔

2、单词✔

3、健身✔

4、看书60min✔

二、日行

体操

运动营养学

三、日知

今日收获

      In our life,being helped and helping others are indispensable.

      Yesterday,at the railway station,when I was waiting in line to pick up the ticket,I found that the old woman in front of me would not use the selfsevice,so I went up and helped her collect the ticket.It was just a life of hands for me.

      I think by doing these small things,we csn let others feel the warmth.At the same time, it also brings me happiness and satisfaction.I  will go on doing that in the future.

今日反省

有的时候，不是做不到，而是忘记了。

如果可以，一定不能忘的事情，就写在手上吧。

图片发自App