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[1] ·¤. è¨è°±è. è§. 2019;39(3):19-29.
[2] ·¤. 谤鷤±è. ·¤. 2017;32(2):129-135.
[3] , 豧. è°¤éè±è. . 2020;26(1):2-6.
[4] 騧豤§, 騧. è°¤éè. 騧. 2020;40(8):477-487.
[5] Hung IY, Shih TT, Chen BB, Liou SH, Ho IK, Guo YL. The roles of lumbar load thresholds in cumulative lifting exposure to predict disk protrusion in an Asian population. BMC Musculoskelet Disord. 2020;21(1):169.
[6] Norris CM. Abdominal muscle training in sport. Br J Sports Med. 1993;27(1):19-27.
[7] Axler CT, McGill SM. Low back loads over a variety of abdominal exercises: searching for the safest abdominal challenge. Med Sci Sports Exerc. 1997;29(6):804-811.
[8] Dreischarf M, Shirazi-Adl A, Arjmand N, Rohlmann A, Schmidt H. Estimation of loads on human lumbar spine: A review of in vivo and computational model studies. J Biomech. 2016;49(6):833-845.
[9] Johnson C, Reid JG. Lumbar compressive and shear forces during various trunk curl-up exercises. Clin Biomech (Bristol, Avon). 1991;6(2):97-104.
[10] Calatayud J, Escriche-Escuder A, Cruz-Montecinos C, et al. Tolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-back Pain. Int J Environ Res Public Health. 2019;16(19):3509.
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