[Quora] 生活方式的小改变带来大影响

What small lifestyle changes have the biggest impact?

生活方式的小改变带来大影响

原文地址：https://www.quora.com/What-small-lifestyle-changes-have-the-biggest-impact

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Prashanth Ramanathan:

1. Start your day by drinking 1 glass of cold water - This increases your metabolism rate.

2. Drink a glass of Lemon+honey+water - Gives a glow to your skin.

3. Meditate: Deep Breathe in, Deep Breathe out. This increases the oxygen flow inside your body. Cells thrive in oxygenated environment. It's pretty rare, that you get a chance to deep breathe during your busy day. Hence dedicate some time to exclusively do this.

4. Sweat a little, everyday. Run, Walk fast, climb up the stairs - just move !

5. Eat at least one fruit a day and some greens. Staying healthy starts at your kitchen.

6. Use stairs instead of elevators.

7. In your office, use the farther restroom from your cubicle. My office is in the first floor, I often climb up to the third floor to use the restroom.

8. Drink water often.

9. Read a little everyday - For some reason, it helps me talk better, ideas flow better, makes me listen to others analytically and reply meaningfully. I was not an avid reader until recently.

10. Write a little every week - it's a practice for the brain to think clearly and communicate your thoughts flawlessly. you kind of train the brain on how to think.

1、从一杯凉开水开始新的一天，这可以帮助提升你的新陈代谢水平。

2、喝一杯柠檬蜂蜜水，让你容光焕发。

3、冥想：深吸气，深呼气。能增加体内氧气的流动速度。在忙碌的一天中很难找到时间来深呼吸。所以专门安排时间来做这个吧。

4、每天出点汗。跑步，快走，爬楼梯，动起来。

5、每天至少一个水果外加一些绿色食品。从食品开始保持健康。

6、用楼梯而不是电梯。
7、在办公室时，使用离你隔间较远的休息室，我的办公室在一楼，我总是爬到 3 楼使用那的休息室。
8、多喝水。
9、每天读点书，能让你更健谈，提出更好的想法，让我能分析他人的想法和做出有意义的回应。直到最近之前我都不是一个热爱读书的人。
10、每周写点东西，能训练你的大脑更好的思考更好地交流想法。你要训练大脑如何去思考。