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ENJOYMENT AND RENEWAL愉悦与精力恢复
Simply changing channels is an effective method to refuel emotionally.
简单地改变频道可以有效再燃情感精力。
Any activity that is enjoyable, fulfilling and affirming tends to prompt positive emotions. Depending on your interests, that may mean singing, gardening, dancing, making love, doing yoga, reading an absorbing book, playing a sport, visiting a museum, attending a concert, or simply spending quiet, reflective time alone after an intense day of engaging with other people. The key, we have found, is making such activities priorities, and treating the time that you invest in them as sacrosanct. The point is not just that pleasure is its own reward, but more practically, that it is a critical ingredient in sustained performance.
任何令人愉悦、满足和安全感的活动都可以激发积极情绪。根据兴趣而异，可能是唱歌、园艺、跳舞、性、瑜伽、阅读、体育运动、参观博物馆、听音乐会、安静地独处、狂欢之后的反省等等。我们发现关键是你要重视这些活动，把投入的时间认为是神圣不可侵犯的（这就是仪式感的另一种说法吧）。你不仅可以收获快乐，而且更实际意义是，这也是持续高效表现的关键。
The depth or quality of emotional renewal is something else again. That depends on how absorbing, enriching and enlivening the activity turns out to be. Television, for example, is one of the primary means by which most people relax and recover. For the most part, however, watching television is the mental and emotional equivalent of eating junk food. It may provide a temporary form of recovery, but it is rarely nutritious and it is easy to consume too much. Researchers have found that prolonged television watching is actually correlated with increased anxiety and low-level depression. Conversely, the richer and deeper the source of emotional recovery, the more we refill our reserves and the more resilient we become. Effective emotional renewal puts us in a position to perform more effectively, especially under pressure.
精力恢复（再生）的深度或质量是另一码事，这取决于活动的吸引力、丰富性和生动性。例如，电视，这是大多数人用来放松和恢复的方式，但是通过看电视恢复经理和情感犹如吃垃圾食品，可以提供短暂的恢复，但几乎没有营养也容易吃多。研究人员发现长时间看电视实际上会导致焦虑和轻度抑郁。相反，精力恢复的来源越丰富、越有内涵，我们越能补充自己的精力，也就越能恢复。有效的情感恢复（再生）可以使我们高效表现，尤其是在压力下。
我的思考My Thinking
要激发自己的情绪很简单，参加任何令人愉悦、满足和安全感的活动可以了。
It’s simple to prompt emotions by having enjoying, fulfilling activities.
要精力恢复，一定要杜绝电视！具体理由：
To renew Energy, you must not watch TV as:
1.本书讲的，看电视犹如吃垃圾食品，虽然短暂过瘾了，但长期下来会导致焦虑和轻度抑郁。我见过整晚追剧而又第二天后悔不已的人。关于抑郁，我听过得过抑郁症、差点死掉最后康复者的分享，那黑暗的世界深不见底。
Watching TV is like eating rubbish foods which prompt temporary recovery, but will trigger anxiety and low-level depression. I have seen people who stay overnight for TV and regretted next day. I attended the sharing by who almost left but survived from the suffering depression which really deep and dark.
2.我在听曹阳明校长读书讲座时，他不建议看电视，他只推荐了一个电视节目《猫和老鼠》，该节目想象力丰富，老幼皆宜。在我看来，大部分电视都是脑残剧。小孩子看电视会限制其想象力，其次对眼睛也不好。自从听了讲座，我回家乐视网络限制为0kb/s，女儿就看不了。偶尔给她看看Youtube的动画片，尽管都是英语的，她看得也津津有味呢。（乐视电视我是趁着搞活动买的，送了快7年的会员）
During the lecture by Principal Cao Yangming, he advised not watching TV and only recommended one TV series- Tom & Jerry, which enriches in imagination and popular with old and young. In my opinion, most TV series are bullshit. TV limits the imaging of children and does harm to eyes. I limited the LETV to 0 kb/s, so my daughter can't watch anymore. Occasionally she watch the English series in Youtube which seem pleasant to her.
3.上心理成长课程时，老师讲到看电视45分钟会113次拉低人的能量（这里可以理解为精力），难怪看电视会让人焦虑和抑郁，原来它一直在消耗自己的能力（精力）！
When I attended psychological workshops, the instructor mentioned TV can depress people 113 times in 45min program！No wander People felt anxious and depressed when watching TV as it's exhausting Energy.