每天两份水果和三份蔬菜的长寿餐

Eating 2 Fruits, 3 Veggies a Day Linked to Longevity

2021-03-07

234词

四级
科普

Eating the right “mix” of fruits and vegetables could help you live longer, according to a new study.
最新一项研究表示，正确搭配食用水果和蔬菜能帮助你更长寿。

Released by the American Health Association on Monday and conducted by researchers at Harvard T. H. Chan School of Public Health, the new study found that eating two servings of fruit and three servings of vegetables is associated with lower mortality rates.
这项由美国健康协会周一发布、哈佛大学陈冯富珍公共卫生学院(Harvard T.H.Chan School of Public Health)研究人员主持的新研究发现，吃两份水果和三份蔬菜与较低的死亡率有关。

我们吃的不仅仅是物质，
还有背后的能量！
不然你每天只吃维生素试试？
能量可以转换为体内的正气！
当然也考适当锻炼！
所以长寿，
除了吃均衡，
还要适度韵达，
规律生活，
良好心态！