精力管理需要惯常恢复行为

你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！

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Best players had each built almost exactly the same set of routines between points. These included the way they walked back to the baseline after a point; how they held their heads and shoulders; where they focused their eyes; the pattern of their breathing; and even the way they talked to themselves.

顶级运动员在两比赛之间建立几乎完全一样的惯常行为（行为模式）！这包括比赛后如何走会基准线；如何摆正肩膀和头；眼睛的关注点、呼吸模式，甚至自言自语的方式！

By building highly efficient and focused recovery routines, these players had found a way to derive extraordinary energy renewal in a very short period of time.

通过建立高效和专注的惯常恢复行为，这些顶级运动员能在极短时间（瞬间）内恢复精力的方法。

The best competitors were using rituals to recover more efficiently and to better prepare for each upcoming point.

顶尖选手会利用惯常习惯更有效地恢复体力，为赢得下比赛环节做好准备。

The same phenomenon applies even for those of us who work in sedentary jobs.

以上谈及的现象有也适用于久坐的工作。

Balancing stress and recovery can be especially powerful on an organizational level.

压力和消耗平衡同样也非常适用于组织层面。

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我的思考My Thinking

在精力消耗和恢复方面，顶级运动员绝对是值得学习的榜样。他们瞬间高强度消耗，然后通过严格的惯常行为（行为模式）在短时间内快速恢复，迎接接下来的比赛。
We should learn from the elite athletes on stress and recovery of Energy. They use Energy intensely in short time and recover instantly to the next point.

通过建立严格的惯常行为来恢复自己的精力是每个人和组织都需要的。接下来通过学习和践行，打磨自己的惯常行为。
Recovering by establishing standardized routines(rituals) applies for person and and organization. I will continue sharpen my rituals by learning and practicing.