瑜伽英语-萌娃教练2020-05-21

Namaste
leave ego at the door
palms together
om带领大家
exhale, tension，头顶
inhale, pease，胸前
此时来了一位主夫, I'm sorry.
萌娃教练：
take off your shoes袜子一样一只，非常狼狈
let's get started.
Plank pose.
keep your cores engaged.
cobra pose. Lion's breath. aaaaa
doward dog. jug fills drop by drop. buddha
（萌娃教练看着学生练习，自己啃奶酪片……）
up to the tree pose.
Raaaaa.萌娃教练玩儿小车。park. green light go!
（想起还有一屋子学生）Root down four corners of your feet.

（主夫越来越不稳，然后电话响了，接电话。萌娃教练脸色越来越难看）I'm just at Yoga class right now. yeah, let them out. I'll do the laundry later. say, I'm at Yoga class, I can't talk. I can't do this...
Give me that phone!
I'm sorry. It's not a big deal or something.
I'll pull it down.
镜头切换，大家做船式，歪歪斜斜。
soften muscles in your face.
（主夫的动作表情异常拧巴）
Only one moment of time when it's essential to awaken. that moment (sneezed ch' 'ah-choo) is now.
Savasana.
主夫拿回手机欲走。萌娃教练把头带往上推了推
where are you going?
everbody's chilling down...
萌娃教练: lie down.
主夫犹豫。
萌娃教练: lie down now.
主夫不情愿地放下手机，嘟囔着仰卧下来。
萌娃教练: We have to do our own work.
主夫: I'm doing my own work.
萌娃教练: enlighted ones only show you the way.
主夫睁开眼，看见萌娃教练抠着鼻子看着他：what you think will come? Buddha.
主夫眼前的萌娃教练渐渐变成一片光晕。景象变成了他在公园里，戴着宽头带，坐姿冥想。耳畔响彻鼓声。他随鼓声像灵蛇一样开始舞动。
突然醒来，欠身看见萌娃教练正在单手敲打幼儿小鼓。叮叮铛铛。已经下课，周围的人，正在谈话。
主夫没想离开，反而安静躺下。