简单辩失眠，失眠不光是“心”的问题

简单辩失眠，失眠不光是“心”的问题 https://weread.qq.com/wrpage/fenxiang/zhangjie?offset=0&wholeMpArticle=1&selectedContent=%E8%AF%B4%E4%B8%8D%E4%B8%8A%E4%B8%BA%E4%BB%80%E4%B9%88%EF%BC%8C%E5%A4%B1%E7%9C%A0%E5%B0%B1%E5%BC%80%E5%A7%8B%E7%BC%A0%E8%BA%AB%E4%BA%86%EF%BC%8C%E8%80%8C%E4%B8%94%E9%95%BF%E6%9C%9F%E5%A6%82%E6%AD%A4%E3%80%82%E5%9B%B0%E6%88%90%E7%8B%97%E4%BA%86%EF%BC%8C%E4%BD%86%E6%98%AF%E5%88%B0%E7%82%B9%E7%9D%A1%E4%BA%86%EF%BC%8C%E8%BA%BA%E5%9C%A8%E5%BA%8A%E4%B8%8A%E5%B0%B1%E6%98%AF%E7%9D%A1%E4%B8%8D%E5%A5%BD%E3%80%82%E4%B8%A5%E9%87%8D%E5%A4%B1%E7%9C%A0%E5%AF%BC%E8%87%B4%E7%B2%BE%E7%A5%9E%E4%B8%8D%E6%8C%AF%EF%BC%8C%E8%AE%B0%E5%BF%86%E5%8A%9B%E4%B8%8B%E9%99%8D%EF%BC%8C%E5%BF%83%E6%83%85%E5%8F%98%E5%BE%97%E7%83%A6%E8%BA%81%EF%BC%8C%E6%84%9F%E8%A7%89%E9%83%BD%E5%BF%AB%E6%8A%91%E9%83%81%E4%BA%86%EF%BC%8C%E6%80%8E%E4%B9%88%E5%8A%9E%E5%A5%BD%E5%91%A2%3F%E6%B1%82%E7%AE%80%E5%8D%95%E6%9C%89%E6%95%88%E7%9A%84%E6%B2%BB%E7%96%97%E5%A4%B1%E7%9C%A0%E7%9A%84%E6%96%B9%E6%B3%95%E3%80%82+%E6%89%BE%E5%AF%B9%E6%96%B9%E6%B3%95%E8%83%BD%E8%AE%A9%E4%BD%A0%E4%B8%80%E5%A4%9C%E5%A5%BD%E7%9C%A0+%E5%A4%B1%E7%9C%A0%E4%B8%8D%E8%83%BD%E5%8D%95%E5%8D%95%E7%9A%84%E5%B0%B1%E7%90%86%E8%A7%A3%E4%B8%BA%E7%9D%A1%E4%B8%8D%E7%9D%80%EF%BC%8C%E5%AF%BC%E8%87%B4%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%8E%9F%E5%9B%A0%E8%A6%81%E6%89%BE%E5%87%BA%E6%9D%A5%EF%BC%8C%E5%BE%88%E5%A4%9A%E4%BA%BA%E9%95%BF%E6%9C%9F%E5%A4%B1%E7%9C%A0%E5%B0%9D%E8%AF%95%E4%BA%86%E5%BE%88%E5%A4%9A%E6%96%B9%E6%B3%95%E9%83%BD%E6%B2%BB%E4%B8%8D%E5%A5%BD%EF%BC%8C%E5%B0%B1%E6%98%AF%E5%9B%A0%E4%B8%BA%E6%B2%A1%E6%9C%89%E5%81%9A%E5%88%B0%E5%AF%B9%E7%97%87%E4%B8%8B%E8%8D%AF%E3%80%82%E6%89%BE%E5%87%86%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%8E%9F%E5%9B%A0%EF%BC%8C%E5%86%8D%E6%83%B3%E5%AF%B9%E5%BA%94%E7%9A%84%E7%AD%96%E7%95%A5%EF%BC%8C%E5%91%8A%E5%88%AB%E5%A4%B1%E7%9C%A0%E5%BE%88%E7%AE%80%E5%8D%95%E3%80%82+1%E3%80%81%E5%BF%83%E6%83%85%E7%83%A6%E8%BA%81%EF%BC%8C%E7%9D%A1%E4%B8%8D%E5%A5%BD%EF%BC%8C%E4%BB%8E%E8%82%9D%E4%B8%8B%E6%89%8B+%E8%8B%A5%E6%82%A8%E7%9A%84%E7%97%87%E7%8A%B6%E4%B8%BA%E6%97%B6%E7%9D%A1%E6%97%B6%E9%86%92%EF%BC%8C%E7%B2%BE%E7%A5%9E%E6%AC%A0%E4%BD%B3%EF%BC%8C%E4%B9%8F%E5%8A%9B%E9%9D%A2%E7%99%BD%EF%BC%8C%E7%9C%BC%E5%B9%B2%EF%BC%8C%E8%88%8C%E6%B7%A1%E7%AD%89%EF%BC%8C%E5%B0%B1%E5%B1%9E%E4%BA%8E%E8%82%9D%E8%A1%80%E4%BA%8F%E8%99%9A%EF%BC%8C%E8%99%9A%E7%83%A6%E5%A4%B1%E7%9C%A0%EF%BC%8C%E6%83%B3%E8%A6%81%E5%91%8A%E5%88%AB%E5%A4%B1%E7%9C%A0%EF%BC%8C%E7%9D%A1%E5%89%8D%E5%8D%8A%E4%B8%AA%E5%B0%8F%E6%97%B6%E5%88%B0%E4%B8%80%E4%B8%AA%E5%B0%8F%E6%97%B6%E4%B9%8B%E5%89%8D%EF%BC%8C%E6%B3%A1%E4%B8%8A%E4%B8%80%E6%9D%AF%E7%99%BE%E5%90%88%E6%9E%A3%E4%BB%81%E8%8C%B6%EF%BC%8C%E8%83%BD%E6%9C%89%E6%95%88%E7%BC%93%E8%A7%A3%E3%80%82+2%E3%80%81%E5%A4%9C%E9%87%8C%E5%A4%9A%E6%A2%A6%EF%BC%8C%E7%9D%A1%E9%86%92%E7%B4%AF%EF%BC%8C%E5%8E%9F%E5%9B%A0%E5%9C%A8%E5%BF%83+%E7%BB%8F%E5%B8%B8%E7%86%AC%E5%A4%9C%E5%8A%A0%E7%8F%AD%EF%BC%8C%E4%BC%9A%E4%B8%80%E7%82%B9%E4%B8%80%E6%BB%B4%E8%80%97%E6%8D%9F%E4%BD%93%E5%86%85%E7%9A%84%E2%80%9C%E9%98%B4%E6%B0%94%E2%80%9D%EF%BC%8C%E5%8F%98%E6%88%90%E2%80%9C%E9%98%B4%E8%99%9A%E2%80%9D%E4%BD%93%E8%B4%A8%EF%BC%8C%E5%B0%B1%E7%AE%97%E7%B2%BE%E7%96%B2%E5%8A%9B%E7%AB%AD%EF%BC%8C%E4%B8%8A%E4%BA%86%E5%BA%8A%E4%B9%9F%E7%9D%A1%E4%B8%8D%E7%9D%80%EF%BC%8C%E8%A6%81%E4%B8%8D%E5%B0%B1%E6%98%AF%E8%84%91%E8%A2%8B%E9%87%8C%E8%BF%9E%E7%95%AA%E4%B8%8A%E6%BC%94%E5%90%84%E7%A7%8D%E6%A2%A6%E5%A2%83%EF%BC%8C%E8%A7%89%E5%BE%97%E6%B2%A1%E6%B3%95%E5%A5%BD%E5%A5%BD%E4%BC%91%E6%81%AF%E3%80%82%E6%97%B6%E9%97%B4%E9%95%BF%E4%BA%86%E6%9B%B4%E4%BC%9A%E5%8F%91%E7%8E%B0%EF%BC%8C%E8%AE%B0%E5%BF%86%E5%8A%9B%E5%9C%A8%E4%B8%8D%E6%96%AD%E4%B8%8B%E9%99%8D%EF%BC%8C%E5%90%8C%E6%97%B6%E4%BC%B4...&hints=&dataType=2&sn=48d94be6a3db81d14fbb03a5908b7292&userVid=289681602&reviewId=MP_WXS_3070526082_HfvoklyYKOmqYmRKi1unVw×tamp=1599348953