8/365——outdoor exercise

Hi mum，today I want to talk about outdoor exercises with you.

When it comes to outdoor exercises, my mind cannot help searching the words such as hiking,climbing the mountains,joging,swimming,or just riding a bike, hanging out with my friends around the beautiful city, enjoy sweet hours.

In fact,I rarely go out to do the outdoor exercise in my nearly 30 years' lifetime, instead ,I always roaming in the sea of books. In the ordinary way,I prefer reading books at home, rather than go out to take exercises. Things have changed this year.I remember that  a famous  television presenter once said :When I was 15, I found it difficult to swim. I gave up swimming. When I was 18, I met a person I liked,who invited me to go swimming. In this case,I had to say," I can't." When I was 18, I found it difficult to learn English. I gave up learning English. At 28, I had a chance for a great job, but I had to work in English. As a result, I have to say that I can't speak English.If you are too lazy to study in the early stage of your lifetime, in the end,you have to lose the chance to be a better one,and miss a better landscape.

I think he is right. Because of his words, I started learning how to swim this year.Under the help of coach,now I can swim breaststroke, and I still need several hours to practice  the freestyle. When I’m swimming, I feel as if I turn into a fish, explore the future "me",it make feel relaxed. when I take regular exercise,as time goes by, I find that I become another one, who can control the life pattern, not like a puppet ,just depends on the instinct.

The surroundings around me also affect my attitude towards exercise. After a busy work filled day,my brilliant colleagues usually arrange  time to take exercise ,which can keep health and slim.

In China,with the improvement of economy, more and more people start to concern about their bodies,and join different kinds of activities to take exercise on weekends .Now l become one of them,too!

P.s. mother said softly: you decide who you are now,I am with you through everything.

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