小米的ScalersTalk第四轮新概念朗读持续力训练Day204 20190429

练习材料：

NCE--第三册

L50-2: New Year resolutions

I limited myself to two modest ambitions: to do physical exercises every morning and to read more of an evening. An all-night party on New Year's Eve provided me with a good excuse for not carrying out either of these new resolutions on the first day of the year, but on the second, I applied myself assiduously to the task. The daily exercises lasted only 11 minutes and I proposed to do them early in the morning before anyone had got up. The self-discipline required to drag myself out of bed 11 minutes earlier than usual was considerable. Nevertheless, I managed to creep down into the living room for two days before anyone found me out.After jumping about on the carpet and twisting the human frame into uncomfortable positions, I sat down at the breakfast table in an exhausted condition.It was this that betrayed me. The next morning the whole family trooped in to watch the performance.

[aɪ] [ˈlɪmɪtɪd] [maɪˈsɛlf] [tuː] [tuː] [ˈmɒdɪst] [æmˈbɪʃ(ə)nz]: [tuː] [duː] [ˈfɪzɪkəl] [ˈɛksəsaɪzɪz] [ˈɛvri] [ˈmɔːnɪŋ] [ænd] [tuː] [riːd] [mɔːr] [ɒv] [ən] [ˈiːvnɪŋ]. [ən] [ˈɔːlnaɪt] [ˈpɑːti] [ɒn] [njuː] [jɪəz] [iːv] [prəˈvaɪdɪd] [miː] [wɪð] [ə] [gʊd] [ɪksˈkjuːs] [fɔː] [nɒt] [ˈkæriɪŋ] [aʊt] [ˈaɪðər] [ɒv] [ðiːz] [njuː] [ˌrɛzəˈluːʃənz] [ɒn] [ðə] [fɜːst] [deɪ] [ɒv] [ðə] [jɪə], [bʌt] [ɒn] [ðə] [ˈsɛkənd], [aɪ] [əˈplaɪd] [maɪˈsɛlf] [əˈsɪdjʊəsli] [tuː] [ðə] [tɑːsk]. [ðə] [ˈdeɪli] [ˈɛksəsaɪzɪz] [ˈlɑːstɪd] [ˈəʊnli] 11 [ˈmɪnɪts] [ænd] [aɪ] [prəˈpəʊzd] [tuː] [duː] [ðɛm] [ˈɜːli] [ɪn] [ðə] [ˈmɔːnɪŋ] [bɪˈfɔːr] [ˈɛnɪwʌn] [hæd] [gɒt] [ʌp]. [ðə] [sɛlf]-[ˈdɪsɪplɪn] [rɪˈkwaɪəd] [tuː] [dræg] [maɪˈsɛlf] [aʊt] [ɒv] [bɛd] 11 [ˈmɪnɪts] [ˈɜːlɪə] [ðæn] [ˈjuːʒʊəl] [wɒz] [kənˈsɪdərəbl]. [ˌnɛvəðəˈlɛs], [aɪ] [ˈmænɪʤd] [tuː] [kriːp] [daʊn] [ˈɪntuː] [ðə] [ˈlɪvɪŋ] [ruːm] [fɔː] [tuː] [deɪz] [bɪˈfɔːr] [ˈɛnɪwʌn] [faʊnd] [miː] [aʊt].[ˈɑːftə] [ˈʤʌmpɪŋ] [əˈbaʊt] [ɒn] [ðə] [ˈkɑːpɪt] [ænd] [ˈtwɪstɪŋ] [ðə] [ˈhjuːmən] [freɪm] [ˈɪntuː] [ʌnˈkʌmfətəbl] [pəˈzɪʃənz], [aɪ] [sæt] [daʊn] [æt] [ðə] [ˈbrɛkfəst] [ˈteɪbl] [ɪn] [ən] [ɪgˈzɔːstɪd] [kənˈdɪʃən].[ɪt] [wɒz] [ðɪs] [ðæt] [bɪˈtreɪd] [miː]. [ðə] [nɛkst] [ˈmɔːnɪŋ] [ðə] [həʊl] [ˈfæmɪli] [truːpt] [ɪn] [tuː] [wɒʧ] [ðə] [pəˈfɔːməns].

任务配置：

L0+L4

知识笔记 ：

图片发自App

图片发自App

图片发自App

图片发自App

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练习感悟：

今天课文很短，比较容易读。但是还是有几个长句读得快要断气了。在理解的基础上的停顿仍然是需要加强的。

睡得不好导致最近读得质量不好，身体不好的情况下还是要保证睡眠。还有，不要急躁。小狗就小声叫吧。