逃避不掉的，始终是自己

I am so busy trying to satisfy one unmet personal need after another.

I am careful about what I say to you, in case you get upset.

When I say: "It is my fault that you are upset", I think I am being kind by taking responsibility for how you feel. 

Even if all my needs are met today, I will have to start all over again tomorrow - it is exhausting! I have no choice but to continue this endless round.

I made a bad decision. I feel bad about the past, miserable in the present and fearful of the future.

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When I am aware of a thought of lack, I stop. With love's help I smile at my mistaken choice.

When I choose love I do not see you as vulnerable or different from me.

I'm being truly responsible when I remember that both you and I choose how we feel.

I will continue to experience an endless round of need and lack until I choose to accept my inner fullness.

My mistaken choice is corrected the moment I am willing to let it go.

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I truly experience that my happiness is independent of having my external needs met.

I am happy.

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Each day, each hour, every instant, I am choosing what I want to look upon, the sounds I want to hear, the witnesses to what I want to be the truth for me.

我的情绪也是我的一部分。

只有自己才能解决自己的问题。

可我要怎么和自己和解。

Find it. Understand it. And let it go.