Part 1- Learning and unlocking your potential -1
Video 1-how to become a better learner
1-是运动的重要性。讲了运动可以帮助新神经元存活
2-是人脑发育的关键时期。说了人脑不同的能力是在不同时期发育完成的。
Video 2-Create a Lively Visual Metaphor or Analogy
利用联想，特别是视觉联想，利用比喻等方式来帮组理解和记忆
Video 3- No Need for Genius Envy
复习了chunking-我们人脑的记忆，不是因为别人告诉了我们什么，而是我们的大脑自己理解和建构。“your mind constructed the patterns of meaning, rather than simply accepting what someone else has told you”
注意力集中的人，working memory 更大，但注意力难集中的人，更具备creativity
每个人都有遇到学习滑铁卢的时候，因为人的天赋各不相同
Video 4- Change Your Thoughts, Change Your Life
通过西班牙诺贝尔得主Cajal的个人经历，一方面证明了普通人也能取得非凡的成就，另一方面也说明了人的大脑发育是可以通过思维训练来改变的。
通过达尔文的例子证明了，人要对自己的学习负责。
生活中，总是有人会对你的成就和努力嗤之以鼻，学会dispassion 有时是好处。
Part 2-Learning and unlocking your potential -2
Video 1- the value of teamwork
人的左脑和右脑存在差异，右脑天生质疑存在的一切，而左脑却偏向于肯定所存在的一切。一个偏左脑思维的人很难发现自己在学习中的错误。帮助解决找到自己学习中的blind spot 和误区最好的一个办法就是参与学习小组。
Video 2- a test checklist
Did you make a serious effort to understand the text?
Did you work with classmates on homework problems or at least check your solutions with others?
Did you attempt to outline every homework problem solution before working with classmates?
Did you participate actively in homework group discussions, contributing ideas and asking questions?
Did you consult with the instructor or teaching assistants when you were having trouble with something?
Did you understand all your homework problem solutions when they were handed in?
Did you ask in class for explanations of homework problem solutions that weren't clear to you?
did you carefully go through it before the test and convince yourself you could do everything on it?
Did you attempt to outline lots of problem solutions quickly without spending time on the algebra and calculations?
Did you go for the study guide and problems with classmates and quiz one another?
there was a review session before the test, did you attended and asked questions about anything you weren't sure about?
Lastly, did you get a reasonable night's sleep before the test?
Video 3-hard start, jump to easy
分享了一个考试技巧，考试开始时，先看看最难的题目，然后再从简单的题目开始做，这样在做简单的题目的时候，大脑也有一部分的同时思考那个难题。
Video 4- final helpful hints for tests
总结和分享了一些面对考试和压力的一些应对措施和方法
1- breathing 的放松法
2- 在做多项选择的时候，盖住选项，说答案
3- 直面自己的恐惧 （face the fear），为最坏的可能性做好plan B 一切也就没有那么可怕了
4- 积极的压力和消极的压力。考前好好休息
5- 考试中的检查错误的策略，从后往前
Video 5- summary