话题——睡眠

问题：

1.Do you usually sleep well?

2.What can be done to sleep well?

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回答：

1.Yeah,I guess I do.I generally sleep about 8 hours a day and feel refreshed and energized in the morning.I never to ssand turn inbed.

2.Well,onethingthatcanbedoneisthatyoushouldkeeparegularsleepscheduleandavoidsleepinginontheweekend.Imean,trytogotobedandgetupatfixedtimes.Itrytodragmyselfoutofbedat7o'clocktooonweekendsandthishelpsmehaveagoodsleeponmostdays.Oh,also,cutdownonyourcaffeineintake.Evenacupofcoffeefivehoursbeforebedtimewillinterferewithyoursleep.