《睡眠大侠与失眠者问答录》第23集
失眠者：怎样解决夜间易醒的问题？
睡眠大侠：容易醒是因为你睡得不够深。你睡得不够深是因为你不太需要睡眠。你不太需要睡眠是因为你的能量还挺多。你的能量还挺多是因为能量消耗少，能量补充多。你能量消耗少是因为你活得萎靡。你能量补充的多是因为你躺得太多。
Insomniacs: How to solve the problem of being easy to wake up at night?
Sleep Hero: you always wake up at night because you don't sleep deeply. You don't sleep deeply because you are not that sleepy. You are not that sleepy because you have too much energy. You have too much energy because you consume less but supplement more. You consume less because you live listlessly. You supplement more because you lie down too much.
你需要怎么做呢？
第一，早起。五点起床。早晨起得早，你躺得就少，睡眠也来得早。
第二，白天不要补觉，不要躺着，不要打盹。
第三，每天躺着的总时间不能超过8小时。无论睡着还是醒着，你躺着的总时间不能超过8小时。
第四，要精神抖擞地活着，每个动作要有力量，不要萎靡地活着。
第五，每天体力劳动60分钟以上。
第六，等到你非常瞌睡了，你才能上床。
第七，躺着时，眼睛不要闭上，要自然睁着，睡着时，眼睛会自然闭上。
第八，心中想什么就想什么，不要停止自己的想法。
What do you need to do?
First, get up early. Get up at 5 a.m. If you get up early in the morning, you will lie less, and sleep will come earlier.
Second, during the daytime, do not sleep, do not lie down, and do not nap.
Third,do not lie down over eight hours a day. Whether you are asleep or awake, do not lie down over eight hours a day.
Fourth, live vigorously, move powerfully, and do not live listlessly.
Fifth, do physical work for more than 60 minutes every day.
Sixth, don't go to bed until you are very sleepy.
Seventh, when lying down, do not close your eyes, instead, open them naturally. When you fall asleep, your eyes will naturally close.
Eighth, think about whatever you want, and don’t stop your thinking.
你做到以上八点后，随意躺在床上，你就会不知不觉睡着，而且会睡得比较深，你夜间就不会常常醒来。
有人说，我明明很困，你为什么说我能量挺多？
这个是看对于什么问题来说了。如果对于要“你精神抖擞地活着”这个事来说，你的能量水平是不足的。但是对于“你要深度睡眠”来说，你的能量水平又高了，人要深度睡眠，能量必须很低。我说你能量还挺多，是针对“你要深度睡眠”这个事而言的，你不可转移到其他事上。
After doing the eight points above, lie in bed at random, you will sleep unknowingly, sleep deeply, and will not wake up frequently at night.
Someone considers, I am obviously sleepy, why do you think that I have a lot of energy?
It depends. For the issue that “living with spirits”, your energy is insufficient. But for that “you want to sleep deepl
睡眠大侠
研究睡眠8年，分享非药物解决失眠方法。
睡眠大侠认为失眠无害，失眠只是因为你现在还不需要睡眠。
当你需要睡眠时，睡眠一定会到来；睡眠到来时，你无法拒绝睡眠。