日期：2021.02.02
【人物学习】
小侄女：
昨天给小侄女买了小女孩卧室的拼图，去的时候小侄女一直拿着想要拼，可是太小了，还没发看懂说明书，也还没有构建起来如何拼的架构。所以完全凭摸索拼一些小的部分出来。由于大家都还忙，还没发帮她拼。她就一个人拿着小部件自言自语的讲故事。
拿了快递的大盒子坐在里面，从角色扮演，到讲故事，应有尽有。都不知道她哪里来的脑洞。手里拿个小熊小兔，加上一些吃的就可以玩2个多小时，一会问小熊想吃什么，就开始做。一会又是两个小动物的对答交流，完全不需要别人的参加，她就能自娱自乐，十分的厉害。
有的故事毫无逻辑，跳跃性也特别强，你可能听着想寻找点线索，却发现她开始了另一个故事，让你诧异于一个3岁小孩的思路如此开阔，知道的也如此之多。能够如此跳跃而且无论说到哪里都能继续接下去。听的我既吃惊又感叹她的精力旺盛。
所以，有时候看看小孩子，我们或许可以反思下自己，我们能够一个人这么high呢?我们能否有这么多想象力呢，不受拘束呢？
【作品学习与读书】
萨古鲁：死后会发生什么？真的有重生吗？
Life, death and afterlife are questions for which many sedate answers have been offered. Sadhguru tells us what truly happens after one dies.
关于生命、死亡和来世的问题，已经有许多严肃的答案。萨古鲁告诉我们一个人死后真的会发生什么。
Questioner: What happens after death? Is there re-birth? If so, what carries a person from one birth to another?
提问者：死后会发生什么？有没有重生？如果有，是什么把一个人从一个出生带到另一个出生？
Sadhguru: In Yoga, we see the body as five dimensions or five sheaths. The physical body is known as Annamaya Kosha. Anna means the food, so this is the food body. The next one is called Manomaya Kosha or the mental body. The third one is called Pranamaya Kosha which means the energy body. The physical, mental and energy body are all physical dimensions of life. For example, you can clearly see that the light bulb is physical. The electricity, the electrons that flow through the wire, are also physical. So is the light that emanates from the bulb. All three are physical. Similarly, the physical body is gross, the mental body subtler, and the pranic body even more subtle, but all are physical in existence. One’s karma is imprinted on the body, on the mind, and on the energy. The karmic imprint or karmic structure is the cement which holds you to the physical body. Although karma is a bondage, at the same time it is only because of karmic substance that you can hold on to the body and be here.
Sadhguru（萨古鲁）：在瑜伽中，我们把身体看作五个维度或五个鞘。物质身被称为Annamaya Kosha。Anna的意思是食物，所以这是食物身。下一个叫做Manomaya Kosha或者精神身。第三个叫做Pranamaya Kosha，意思是能量身。物质身（或肉身）、精神身和能量身都是生命的物质维度。举个列子，你可以清楚地看到灯泡是物质的。电流，也就是流过导线的电子，也是物质的。灯泡发出的光也是物质的。这三者都是物质性的。肉身是粗糙的，精神身是精微的，能量身甚至更精微，但所有这些都是物质性的。一个人的业力被印刻在身体、精神和能量上。业力印记或业力结构是将你们维系在物质身上的粘合剂。虽然业力是一种束缚，但与此同时，只因为业力物质，你才能附着在身体上并存在于此。
The next two dimensions are called Vignanamaya Kosha and Anandamaya Kosha. Vignanamaya Kosha is non-physical but related to the physical. Vishesh Gnana or vignana means extraordinary knowledge or knowledge of that which is beyond the sense perceptions. This is the etheric body. It is a transitory body - a transition from the physical to the non-physical. It is neither physical nor non-physical. It is like a link between the two. Anandamaya Kosha is the bliss body and is completely non-physical. It has no form of its own. Only if the energy, mental, and physical body are in shape can it hold the bliss body. If these things are taken away, the bliss body will just become a part of the cosmos.
接下来的两个维度被称为Vignanamaya Kosha和Anandamaya Kosha。Vignanamaya Kosha是非物质的，但又与物质有关。Vishesh Gnana或者vignana意味着超越的知识或着超越感官知觉的知识。这是以太体。它是过渡性质的ーー从物质到非物质的过渡。它既不是物质的也不是非物质的。它就像是两者之间的纽带。Anandamaya Kosha是极乐体，是完全非物质的。它没有自己的形态。只有能量、精神和身体都处于良好的状态，它才能保有极乐体。如果这些东西被拿走，极乐体将成为宇宙的一部分。
What Is Death?
什么是死亡？
When someone dies, we say, “This person is no more.” That is not true. The person is no more the way you know them, but they still very much exist. The physical body will fall apart, but the mental and pranic body go on, depending upon the strength of the karma. To find another womb, the intensity of this karmic structure should come down, it should become passive. If the karmic structure has become weak because it has run its course, then it finds another body very easily. When one completes his allotted karma for this life, he will die just like that - without disease, accident or injury. That person may find another body within hours.
当有人去世时，我们会说，“这个人已经不在了。”事实并非如此。这个人不再以你认为的方式存在，但他们其实仍然存在。物质身将会分崩离析，但是精神身和能量身依然存在，这取决于业力的强度。为了找到下一个子宫，业力结构的强度应该下降，它应该变得被动。如果业力结构因为走完了该走的历程而变得虚弱，那么它就很容易找到下一个身体。当一个人完成了分配给此生的业力，他就会死去——没有疾病、事故或受伤。那个人可能在几个小时内找到下一个身体。
If you dismantle the karmic structure one hundred percent, you merge with the existence.
如果你百分之百地拆散业力结构，你就与存在融合了。
If one completes his life and dies peacefully, he need not hang around, it goes on immediately. However, if the karmic structure is very intense, unfinished, then it has to finish it. Now he needs much more time to find another body. This is what you are referring to as ghosts. They are more available to your experience because they have more intense karmic structures. There are innumerable such beings all around you, whether you know it or not, but you will not feel most of them because their karma is dissipated. They are just waiting for more dissipation before they find another body.
如果一个人完成了他的生命并且平静地死去，他不需要继续徘徊，他会立刻离开。然而，如果业力结构非常强烈，尚未结束，那么业力必须完成。他就需要更多得多的时间去寻找下一个身体。这就是你所说的鬼魂。你更能体验到他们，因为他们有更强烈的业力结构。你周围有无数这样的众生，不管你知不知道，但大多数你都不会感觉到，因为他们的业力已经消散了。他们只是在找到下一个身体前，等待业力的进一步消散。
Mahasamadhi – The Final Freedom
摩诃三摩地——最后的自由
When you walk the spiritual path, the ultimate goal for every spiritual seeker is to break this whole process. It is like a bubble. The outer periphery of the bubble is your karmic structure, inside there is air. Suppose you burst the bubble; where is your air? There is no such thing as your air; it has become part of everything. Right now, this unbounded-ness is contained in the limited karmic structure, so it makes you believe as if you are a separate entity. If you dismantle the karmic structure one hundred percent, you merge with the existence.
每一个走在灵性道路上的人，每一个灵性探寻者的终极目标就是要打破这整个过程。这就像一个气泡。气泡的外围是你的业力结构，里面是空气。假设你打破了气泡，你的空气会去哪里呢？你的空气就不存在了，它已经成为一切的一部分。如今，这个无限的东西被包含在有限的业力结构中，所以它让你相信，你是一个独立的实体。如果你百分之百地拆散业力结构，你就与存在融合了。
Liberation means becoming free from the basic structures of body and mind, becoming free from the very process of life and birth and death.
解脱意味着从身体和头脑的基本结构中解脱出来，从生与死的生命过程中解脱出来。
This is what is referred to as Mahasamadhi. You slowly understand where the keys are and dismantle the karmic structure completely so that you truly become no more. In the Hindu tradition, this is referred to as Mukti. In Yogic tradition, it is referred to as Mahasamadhi. In the Buddhist way it is called as Mahaparinirvana. Generally in English, we say Liberation. Liberation means becoming free from the basic structures of body and mind, becoming free from the very process of life and birth and death.
这就是所谓的Mahasamadhi（音译：摩诃三摩地）。你慢慢地明白钥匙在哪里，彻底地拆散业力结构，这样你就真的不在了。在印度传统中，这被称为Mukti。在瑜伽传统中，它被称为Mahasamadhi（摩诃三摩地）。在佛教中，它被称为Mahaparinirvana（大般若涅磐）。通常在英语中，我们称之为“解脱”。解脱意味着从身体和头脑的基本结构中解脱出来，从生与死的生命过程中解脱出来。
原文链接可查：isha.sadhguru.org/au/en/wisdom/article/life-death-rebirth
【思考】
美2 :
做了指甲，打字及其别扭，极度不适应，打字速度也慢。也怪不得古代都有丫鬟们伺候，不然干啥啥都不利索。
昨天又去妹妹家，给我种睫毛。也是为了过两天要拍照，种的睫毛更加自然好看，这样就不用拍照当天现场粘了。
于是约了妹妹，也正好昨天她休息，家里各种装备齐全，就早早的去弄。
我躺在沙发上，不可以睁眼睛。一直闭着眼。
因为看不到，所以也不知道都做了哪些工作。大概就是先清洁，然后防护周边，然后一根一根的种。因为我比较敏感，老是流眼泪，妹妹就得不停 的擦。光清洁都发现还有黑黑的没有卸干净的部分。然后开始一点点弄。
虽然我是躺着，可也睡不着。觉得躺着应该挺舒服的，但其实并不是。闭着眼，躺了估计 1个小时的时候就躺不住了。动来动去的，哪哪都觉得不舒服。真的难以想象生病躺床上是多么的不自然和难受。终于在2个小时时，弄好了一个眼睛。可以睁开休息休息。太不容易了，本想着2h应该都可以搞定了，但只弄了一个眼睛。看上去是好看很多，眼睛有跟着变大了，就是过程很煎熬。吃过饭，又开始右眼。也是2个多小时弄好了右眼。
站起来的那一瞬间我都觉得幸福，因为躺着真的太难受了。而且还是要闭眼躺2个多小时。也看不到到底在怎么做，只能感受到某种胶和小镊子来回动吧。妹妹也一直坐个小凳子低头給我弄，也是非常累。
为了美，真心不容易。偶尔付出一些代价是值得的，想要保持可就真的是不容易了。于是，自然的就对那些能花时间折腾自己的女生怀有了敬佩之心，没有点耐心和毅力可真没法耗时那么久去弄。为了仿真，现代的技术也是不得了。但美，也在不断发展为一种自然之美，去除杂质，保留纯真的部分。但，适合就好，过多了就会显得假，反倒弄巧成拙。
【每日一句】
美好从一天清晨开始
【梦境】
稀里糊涂的梦
【每日反思与改过】
表述清楚，仔细检查，避免犯不必要的错误。即使错误，能自己承担的自己承担切勿怪罪他人。
做什么事情都请认真对待，切勿马虎。