Day 8, Page 82-93
字词
1.Now kids are wrestling in the hallways, in the classrooms, you name it.
you name it//· (informal)whatever you can think of (used to express the extent or variety of something) · (非正式)凡是你能想到的（表示范围和种类）
例句：easy-to-assemble kits of locos, cars, lorries, ships … you name it. 火车头、汽车、卡车、轮船…凡是你能想到的容易组装的模型套件
造句：Now there are more and more Apps available to make our lives easier, such as DiDi or Dianping, you name it.
2.And mark my words, one of these fools is going to roll right onto the Cheese and start the Cheese Touch all over again.
mark my words//· notice or pay careful attention to · 注意，留心
例句：He'll leave you, you mark my words!. 他会离开你的，你留意我的话
造句：And mark my words, you'd better not use your phone while walking down the street.
3.I've never been all that interested in getting in shape before, but this wrestling unit has made me rethink things.
all that//（用于否定句中削弱语气）那么 You use all that in statements with negative meaning when you want to weaken the force of what you are saying.
例句：He wasn't all that older than we were...他并不真比我们老多少。
造句：I've never been all that interested in workout, but to running fast has made me rethink it.
4.But Mom said if I wanted a weight set, I was going to have to prove that I could stick with an exercise regimen.
stick with//· persevere or continue with · 坚持；继续
例句：I'm happy to stick with the present team. 我很高兴继续留在目前的队伍里。
造句：Once I've made a little advance while running, I would stick with workout everyday.
5.Even though Mom wouldn't let me get the equipment I needed, I wasn't going to let that hold me back.
hold back//阻挡;阻止 To hold someone or something back means to prevent someone from doing something, or to prevent something from happening.
例句：Stagnation in home sales is holding back economic recovery...国内销售的停滞不前正阻碍着经济复苏。
造句：If you really hold strong willing to get something done, there wouldn't be anything that holds you back.
句式
1.And that means I'm going to have to take matters into my own hands, as usual.
结构：that means I'm going to have to take matters into my own hands, ...
造句：After I asked him to give me a favor and he said no, I knew that meant I was going to had to take matters into my own hands.
2.Once I had that all set, I was ready to do some serious lifting.
结构：Once I had that all set, ......
造句：I booked tickets and made a reservation for hotel rooms. Once I had that all set, the only thing I need to do now is to wait.
日记
This morning I finished three sets of training. The first was core yoga poses that build a strong and stable center. Next, I exercised my core strength with a set of training, which includes sit-up, plank, and Russian twist. Finally, I did a 4-minute Tabata two times. To be honest, in spite of working up a sweat, these activities are not compared with running on enhancing heart rate. Recently, after I finished exercising, maybe because of a little tiredness, I've had a feeling that I don't want to be stuck in an office all my life; some people who exercise at work, some people who talk nonstop. And plus, when it comes to the work itself, I don't know what I do everyday and it seems that I wait to die. I really don't want to live this way, so I've made a plan for getting me prepared for future. There's one thing I should keep in mind that I must be patient and think about things in a long perspective.