微习惯Mini Habits

Mini Habits:Smaller Habits,Bigger Results

Ten Daily Mini Habit Ideas

1.Compliment one person.

2.Think two positive thoughts

3.Meditate for one minute.

4.Name three things you're thankful for.

5.Do one push-up.

6.Write fifty words.

7.Read two pages.

8.Do ten jumping jacks.

9.Go outside and take 100 steps

10.Drink one glass of water.

You can change nearly any area of your life,and one mini habit at atime,it's easier than you think.when you remove the pressure andexpectations,you allow yourself to start.

What mini habit(s) will you start today?

微习惯，一种简单到不可能失败的自我管理法则，1天1个俯卧撑，1天1页书，1天50字......每天只做一点点的微习惯策略，帮你无负担、轻松养成好习惯。

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