字幕翻译：刁丽琳（翻译不当的地方欢迎留言指正）
平衡热与冷 1988-1221 Balance Hot and Cold
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http://v.youku.com/v_show/id_XMjgwMjAzNDkzMg==.html?spm=a2h3j.8428770.3416059.1
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如果你用冷水沐浴 从不会感冒
If you take bath with cold water you can never catch cold
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因为温度是同样的
because the temperature is the same.
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过一会儿你会感到这是冷水 但感觉很棒
For a while you will feel it’s cold water, but it’s very good
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- 那些用冷水沐浴的人
– those people who take bath with cold water.
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你用热水沐浴吗？
Did you get hot water to have baths?
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在哪儿？
Where?
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瑜伽士：在Rahuri 甚至在Brahmapuri
Yogi: In Rahuri. Even in Brahmapuri.
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锡吕.玛塔吉：你用热水吗 那非常错误
Shri Mataji: You had hot water? That’s very wrong.
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那正是你生病的原因 那是对此的解释
That’s the reason [you got sick]. That explains it.
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如果你一定要用热水沐浴
If you have to take bath with hot water
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那么你必须立即躺在床上
then you must get into your bed.
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如果你要露天沐浴
If you have to take it in the open,
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那么你一定会发烧 绝对肯定
sure shot you will get temperature. Absolutely sure shot.
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这是非常简单的事 我不知道你们怎会不了解
This is a very simple thing which I don’t know how you don’t know.
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你从不应该露天沐浴
You should never take your bath in the open
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以及用热水沐浴
with the hot water.
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那是肯定的 我的意思是 在学校里假定
That’s sure shot. I mean, in the school supposing
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某个男孩不想去 那他做了什么
some boy doesn’t want to go, then what he does,
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他让窗户敞开着 然后用热水沐浴
he keeps the window open and takes his bath with hot water
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完了 他第二天立刻发烧
– finished! – he gets a temperature immediately the next day.
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因此在Brahmapuri 如果他们给你热水
So in Brahmapuri if they have given you hot water,
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你不应用那来沐浴 那非常错误
you should not have taken bath. That was wrong.
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即使你有热水 我的意思是 恒河之水
Even if you had got it. I mean, river Ganges,
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我不知道多少人去过恒河
I don’t know how many have been to River Ganges?
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你去过 我告诉你现在那水正在结冰
You have been. Now the water is freezing cold I tell you,
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水绝对是冰冷的
it’s absolutely freezing cold.
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一旦你将双脚放进去 会立刻收回 水是如此寒冷
When you put your foot you will just push it back, it’s so cold.
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但人们进入水中 慢慢地 慢慢地 他们只是先移动 再缓缓滑入水里
But people get into it. Slowly, slowly, they just move; slip into it.
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当你出水时 脸颊如苹果般通红
And when you come out your cheeks are red like apples!
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水非常冷 不是吗？
It’s so very cold. Isn’t it?
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但没发生任何事 没有人感冒或有什么事
But nothing happens. Nobody catches cold or anything.
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流动的水是最洁净的
So in the running water is the cleanest and
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你可以进入那之中 进入冷水中
where you could get in, get into cold water.
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否则 如果你必须洗热水澡
Otherwise, even if you have to take a hot water bath,
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那么晚上洗 或可以
take it in the night or maybe
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选择你能立刻上床的时候
at the time when you can go off into your bed.
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在英国 人们也主要在晚上沐浴
In England also people take their baths in the night
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然后上床
mostly and get into bed.
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假设你在英国热水沐浴 然后立刻出去
Supposing you take hot bath in England and go out
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你会患上肺癌
immediately you will get cancer of the lungs.
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热与冷极为重要 必须了解这点
Hot and cold is a very important thing one has to know.
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正如你也能看到的 你感觉到双手热和凉
Like also you can see on the hands you feel hot and cold.
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现在假设你喝下这杯咖啡
So now supposing you have taken the coffee,
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之后你便不能再食用任何冷食
after that you cannot take anything cold.
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这是必须明白的简单事情
Is a simple thing one should understand.
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你可以先食用冷食
First you can take anything cold.
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像我看到人们喝咖啡 然后吃冰激凌
Like I have seen people take coffee and then ice cream!
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我的意思是 你一定会有麻烦 绝对肯定
I mean, [it’s] sure you get troubles! Absolutely sure.
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但如果你吃冰激凌 先吃冰激凌
But if you are taking ice cream, first take ice cream,
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然后吃一块饼干 再喝点水
then take a biscuit and then take some water,
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接着吃些饼干 随后进热食
then take some biscuit and then you can take something hot.
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现在假定你吃了热食
Now supposing you have taken something hot
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你也一定要喝水 然后吃三块饼干
and you have to take water also. Then take three biscuits.
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另一个你必须非常警惕的
Another very great precaution you have to take
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而我从未见到有人对此警惕的是
which I have seen nobody takes
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如今外面有时非常酷热
– now it sometimes becomes very hot outside.
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你坐着专注于节目或某事 感觉很热
You are sitting down into programmes or something, becomes very hot.
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有时你坐在太阳底下
You are sitting in the sun sometimes
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头变得很热
and your head gets very heated up.
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如果你立刻去喝冷水
Immediately [if] you go and get cold water,
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你肯定会生病 毫无疑问
definitely you will get sick, no doubt about it.
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那是生病的最佳途径
That’s the best way to get sick!
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如果你坐在太阳底下
So if you are sitting in the sun,
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你永远不要立刻喝水
immediately you should never, never, never take any water
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直到你吃了一些甜食后
till you have eaten something sweet.
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吃一点糖 或一点粗糖
Take some sugar, or take some jaggery,
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或一些饼干 或食物
or some biscuit or something.
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即使你非常渴 也不应这样做
Even if you are very thirsty you should not do it.
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不必过于防范
Little precautions have to be taken.
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霎哈嘉瑜伽士不会发生任何事情
Nothing should happen to Sahaja Yogis.
gtryyy
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因为如果你病了 我也就病了 那就是问题所在
Because if you get sick, I get sick. That’s the problem is.
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那正是我昨天病得厉害的原因
And that’s why I was so sick yesterday.
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我知道你一定病得很严重
I knew that you must be all very sick
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那就是我为什么也如此的原因
that’s why it has happened to me.