习惯 | Habit

想你是一种习惯

早已与爱情无关

像天黑就回家

那么简单，那么自然

想你是一种习惯

早已不需要答案

像回家了就开灯

那么顺手，那么自然

倘若没遇见你

人生多黯淡

也许有一些船

永远靠不了岸

那就让我独自旅行

把沿路的风光一个人浏览

对自己轻轻说声晚安

倘若没爱过你

人生多遗憾

有些话说了是种负担

那就让我自言自语

把这个梦一个人做完

把想你，变成一种习惯

......

Reda老师原创

微信：RedaChi

创作时间：2010年

William老师编辑与排版

微信公众号：noscec 

About Habit:

A habit(or wont) is a routine of behavior that is repeated regularly and tends to occur subconsciously .

In the American Journal of Psychology (1903) it is defined in this way: "A habit, from the standpoint of psychology, is a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience." Habitual behavior often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. Habits are sometimes compulsory. The process by which new behaviours become automatic ishabit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns we repeat are imprinted in our neural pathways, but it is possible to form new habits through repetition.

As behaviors are repeated in a consistent context, there is an incremental increase in the link between the context and the action. This increases the automaticity of the behavior in that context. Features of an automatic behavior are all or some of: efficiency, lack of awareness, unintentionality, uncontrollability.