Memory Training by Jim Kwik

B站视频： 30 min/everyday, finished in two weeks
- https://www.bilibili.com/video/av46978034?from=search&seid=13684279828158942619
Day 1: The Three keys to fix your forgetfulness : MOM
- Motivation
  - A lot people know what to do ,but they don't do what they know
  - The difference that makes the difference is always action
  - Start with why?
    - Reasons: why are you here? why are you going to enroll this program? why you invest your time and energy to this program? your big Why? if you have enough reason, you will get the results
    - Reap:
    - Results:
  - H3
    - Head:
    - Heart: emotion, energy
    - Hands:
- Observation: show up
  - An incrediable memory and a powerful resence come from being powerfully present
  - Practice makes progress: 没有一蹴而就的完美，只有千锤百炼的淡定，没有从天而降的幸运，只有不折不扣的努力！
- Mechaniscs:
  - Tool, techniqe, strategy...
Day 2: Basic association: a logical associatioin between two things.
- There is not failure, just failure to learn
- Basic association: a logical associatioin between two things.
Day 3: Ten keys to unlocking your super brain
- \1. A good brain diet: blueburry, water, dark
- \2. Killing ANT(Automatic Negative Thoughts)
- 3. Exercise
- \4. Brain nutrients
- 5. A positive peer group
- 6. Clean environment
- 7. Sleep
- \8. Brain protection
- 9. New learnings:
- 10. Stress managment
Day 4: Implementation Day-
Repetion Concept
- \1. Watch the session that missed.
- \2. Reviw the sssions that you want to understadn better.
- \3. Do the work
- \4. Practice what you learned
- \5. Be active. Share your progress with your community:
  - Together
  - Everyone
  - Achieves
  - More
  - When you share and teach, you learn twice
Day 5: Nutrition_Your Body folders
- Context help you remember the content
- Information+ Emotion=longer-term memory
- The key is visualization and emotion
- Be positive! your mind is always eavesdropping on your self-talk
Day 6: Environments_kill ANTs
- A-Acknowledge
- B-Breath
- R-Release
- A-Align
- Guard yourself again "energy vampires"
- Who you spended time with is who you become
- Self-love and self-care are not selfish
Day 7: Sleep-Stress management
- Sleep consolidates your short to long term memory
- Sleep helps prevent demential and alzheimer
- Dreaming facilitates new solutions and ideas
- Mindfullness practices:
  - Don't touch a digital device before going to bed
  - Darkness
  - Keep the bedroom free of work
  - Keep the bedroom cool
  - Exerciese in the morning
Day 8: Implementation Day-Morning Routine
- Watch the sessions that you missed
- Review sessions for better understanding
- Do the homework
- Be active in the community
- Routines and habits
  - What you do consistently helps your progress
  - Win hte first hour and you win the day
  - Create routines and habits can prevent decision fatigue
  - Remember my dream
  - How you do anything is how you do everything
  - \1. Remembering dreams
  - \2. Making the bed
  - \3. Drinking lots of water
  - \4. Brushing teeth with ythe opposite hand
  - \5. Breathing techniques
  - \6. Having a Brain tea
  - \7. Physical training, 4-5 mins
  - \8. Physical and Mental exercise
  - \9. Brain power Smoothie
Day 9: Chain linking-Part 1
- Ask a friend to quiz ou on 10 random words
- Words are the building blocks of any new learning
- To manage something, first you need to measure it
- There is not failure, only failure to learn
- Memory principles
  - 1. First or primary
  - 1. Last or recency
  - 1. Organized or chunked
  - 1. Emotional
  - 1. Different or unique
  - 1. Familar
  - 1. Visualize
  - 1. Connected
  - 9. Associated
Day 10: Chain linking-Part 2
- Come up with image sfor the elements 10-20
- Share your images fo 10-20 to the community
- Turn each element ito a picutre(TIP, Turn Into Picture)
- Connect each picture to the next
- Use emotion, visualizatin, action and exaggeration
Day 11: The Peg momory method
- Share your before and after results in the community.
- Teach someone The Peg Method
- The best practice is teaching someone
- The right answer is whatever works for you
- T.I.P- Turn Into Picture
Day 12: Implentation Day-Juggling Exercise
- Learn and practice juggling
- Schedule brain breaks every 30-45 mins
- Juggling boosts your brain power,
- Novelty and nurition help the brain to develop
Day 13: BE SUAVE remembering Names
- What I hear, I forget.
- What I see, I remember.
- What i do , I understand.
- ----Chinese proverb
- Practice Turning Into Pictures the top 100 names in your country
- Share 10 names you created wiht the community
- The #1 business etiquette skill is remembering people's names
- M.O.M- Motivation, Observation, Mechanics.
- BESUAVE: Believe, Exercise, Say, Use, Ask, Visualize, End
Day 14: Memory is As Easy As PIE
- P.I.E: Place, Image, andEntwine( Place+Image)
- Making pictures helps you remember better.
Day 15: The FDR Techniques
- Visual-write the name on person's forehead
- Auditory-repeat the name 2-3 times
- Kinaeasthetic-use micro movements to write the name
Day 16: Implentation Day-Superbrain Yoga
- New brains cells develop via novelty and nutrition
- Practice because consistency is power
- Learning is not Solo, it is social
Day 17: The Ultimate TIP to Remember anything
- T.I.P-Turn Into Picture
- Link images using the Vowels
- The Vowels: Action(imagnation),Emotion, Illogical, Outstaanding, Unusual
Day 18: Keyword Substitution Method
- Find new words you need and use the Word Substitution Method.
- Your memory has 4 parts: Encode,Sort, Store, Retrieve
- Frequency , Duration, Intensity
- Using intensity rather than Frequency duration
- Turn the ordinary in to extraordinary using intensifiers
Day 19: Learning Foreigh Languages
- Listen to Baroque music when doing the exercise
- Turn the words you wan to memorize into pictures and link them via intensifiers
- Music can enhance your learning experience
- The Alpha state is best for learning languages
- Meditation, deep breathing, visualization and Baroque music put you in an Alpha state
Day 20: Implenttion Day-Count Top 10 In Japaneses
- Blend visual, auditory and kineesthetic actions to learn more efficiently.
- Counting To 10 in Japanese
- 1-ichi; 2-ni; 3-San; 4-shi; 5-go; 6-roku; 7-shichi; 8-hachi; 9-ku; 10-ju
Day 21: How To Give A Speech Without Notes
- P.I.E- Place, Image , Entwine
- Blend visual, auditory and kineesthetic actions
Day 22: The Location Mehod
- Create rooms 3 and 4 for number 11 to20
- Memory has 3 parts: Encode, Store and Retrieve
- P.I.E-Place, Imagnation, Entwine
- The Locatioin Method
  - \1. Find 5 places
  - \2. Go clockwise
  - \3. Pick unique items
  - \4. Pick large items
  - \5. No empty spaces
Day 23: Memorize Word for Word
- An unstimulated brain gets distracted easily
- Reading faster inreases your comprehension
- Ration your learning into 25- 30 mins chunks
- 8R
  - Reading
  - Reflect
  - Writing
  - Role Playing
  - Reform
  - Ration it
  - Record
  - Arouse:
Day 24: Implentation Day-Crossovers
- Schedule Brain Breaks throughtout your day
- The body-mind connection : using your body stimulates your mind
- Ration you learing into 25-30 mins chunks
Day 25: Numbers-The Basic
- T.I.P turn Into a Picture
Day 26: The Ancient Alphanumberic Code of Memory Part 1-Sounds
- 1=T,D, Th
- 2=N
- 3=M
- 4=R
- 5=L
- 6=J,G9
- )soft),Sh,Ch
- 7=C(hard), K, G(hard)
- 8=F,V
- 9=B,P
- 0=S,C（soft），Z
- Vowels have no value
- Silent letters have no value
- W,H,Y have no value.
- Double letters count once.
Day 27: The Ancient Alphanumberic Code of Memory Part 1-Application
Day 28: Implentation Day-Phonetic Number Code
- Top=T=1
- Nose=N=2
- Mount=M=3
- Ears=R=4
- Larynx=L=5
- Shoulders=Sh=6
- Collar=C=7
- Fingers=F=8
- Belly=B=8
- Seat=S=10
Day 29: The 5 lelves of transformation
- \5. Identify--Who
- \4. Belife & Values- Why
- \3. Capability-How
- \2. Behavior- What
- \1. Environment- Where and When
- There is no learning without memory
- All behaviros is belief driven
- The key to better comprehenion is asking better questions
Day 30: Q&A Session iwth Jim
- M.O.M- Motivation, Observation, Mechanis
- Reasons Reap Results.
- The art of memory is the art of attention.
- A powerful presence comes from being powerfully present
- Seek first to understand then to be understood
Day 31: Overcoming Procrastination
- Create a heart Goal for an activity your procrastinated on
- Smashing Procrastination
  - \1. Know Your Why and your Heart Goals
    - Reason, Reap, Result
    - Specific, Measurable, Achieveable, Relevant, Time-bound
    - Heart Goals： Healthy, Enduring, Alluring, Relevant, Truth。
  - \2. Break Things Down into Managable chunks
  - \3. Zeigarnik EffeckL : Just Starting something increases the odds of finishing it
  - \4. Be kind to yourself
  - \5. Procratinate Procratinating
Day 32: Your 8C's To Muscle Memory
- Competency: make it specific
- Chunkking: "Inch by inch, life's a cinch. Yard by yard, life's hard"; name the chunk,
- Combining: Pareto priniciple,
- Consequences: There's no failure, There's only feedback
- Character:
- Consistency:Excelcence is not a Act, It's a Habit.
- Commit
- Coach
Day 33: Remembering Your Dreams
- Your subsconscious mind still works on your daily problems while sleeping. do you?
- Things you can do to imporve sleep:
  - \1. remove digital devices.
  - \2. Complete darkness.
  - \3. Keep the bedroom free of work
  - \4. Keep your bedroom on the cool side
  - \5. Exercise in the morning.
Day 34: Speed Reading
- Grab a book
- Find your base rate
- lack of education
- lack of focus
- Faster readers have better comprehension
- Sub-vocalization
- Regression
- Limiting belief
- Leader is reader
- Techniques for effective Reading
  - Hold te book at an angle to maximize the size of the words and maintain good breathing
  - Use a visual pacer
  - Take andvantage of yoru peripheral vision
  - Reduce subvocalization
- Tips To reduce subvocalization
  - Tip1: Don'tmove yourlips while reading
  - Tip2: Count in your miand while reading
其他大脑训练
- You will never be lazy again-Jim Kwik
- https://www.bilibili.com/video/av47449461/?spm_id_from=333.788.videocard.6
- One of the most inspiring Speechs- by Jim Kwik
- https://www.bilibili.com/video/av28982692/?spm_id_from=333.788.videocard.2
- 天才早晨激活大脑10大习惯【中英双语】- 10 Jump-Start Morning Habits Used By Geniuses
- https://www.bilibili.com/video/av42887944/?spm_id_from=333.788.videocard.0
- 10个让你一周内变得更聪明的大脑训练法！
- https://www.bilibili.com/video/av19969075/?spm_id_from=333.788.videocard.0
- 【TED演讲】只需20个小时，你就能学会任何事情!
  - https://www.bilibili.com/video/av19983451/?p=2
    - You can go from knowing nothing
    - if you put 20 hours of focused deliberate practice into that thing, you will be astounded at how good you are.
    - The first is to deconstruct the skill, decide exactly what you want to be able to do and break it down into smaller and smaller pieces. The more you are able to decide what are the parts of this skill that will actually help me get to what i want, you will be able to improve your performance in the least amout time possible.
    - The second is learn enough to self-correct, Get 3 to 5 resources about what it is you're trying to learn. it could be books, coudbe be course, could be anything. What you want to do is learn just enough you can actually practice and self-correct. Noticing when you're making a mistake then doinh something a little different.
    - The third is to remove barrier to practice- distractions, television, internet.
    - And the fourth is to practice for at least 20 hours.
    - Now , most skills have what i call a frustration barrier. By committing to practicing whatever it is you want to do for at least 20 hours, you will be able to overcome that initial frustraction barrier and stick with the practice long enough to actually reap the rewards.
    - That 's is it, it's not rocket science.
    - The major barrier to learnign something new isn't intellectual... it's emotional.
    - Feeling stupid doesn't feel good and beginning of learning anything new you feel realy stupid. But , put 20 hours into anything.
    - You Want to learn language? Want to learn how to cook?Want to learn how to draw? Go out and do that thing. It only takes 20 hours.
    - Have fun.
- Not Excuse: https://www.bilibili.com/video/av31139742/?spm_id_from=333.788.videocard.1

Memory Training by Jim Kwik

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