2018年12月30_31日训练总结 - 草稿

训练时：周六日10点半到12点半

队员：周六16个人，周日10个人

教练：阿达，彭军,

训练主题：运球

The weather was really cold , we had to prepare more dynamic exercises  to help players keep warm and active in the training

1)the first exercise was dribbling in certain area containing  around 15 small door.. The kids have to dribble (head up )the ball  through every door before returning in his initial place.

2)by taking the ball through every door, the player had to execute a dribbling movement using interior of foot and then do the same movement in the next door but using different leg.

3) the 3rd exercise done in groups..Two players per group.it was about to take the ball as fast as possible and fixe at certain mark then the teammate run and bring it back..There was a possibility to execute a long pass in order to save time..

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4)the 4th exercise was dribbling and shoot

5) 最后三打三比赛