Distress and depressed

What will you do when you feel down  or depressed ?


Normally, I listen to soft music, classical music to put you in a good mood again.


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Then, meditation  in a silent space, to think about who you are, what you do,where you go.

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图片发自App


Thirdly, exercise as tired as possible. To remove all of your distress, have a great sleep.

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图片发自App


Lastly, think about your potential and eustress which is feel good. Clam down. Make a new schedule,  go for it.

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图片发自App


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图片发自App

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