2022-04-10

Part1

1，从本单元中我学到的最重要的理念（精读和视听说分别总结）

精读：克服障碍

视听说：探索未知的旅行

2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）

精读：demote使降职anchor主持人diagnose诊断deficiency缺乏stature身高devastate d身心俱毁的depressed抑郁的culminate以…告终suicide自杀album专辑reject拒绝接受fiancee未婚妻palm手掌sweat n.v.出汗confront面对应对处理pole-vault撑杆跳高highlight grace优美gymnast体操运动员element成分fantasy幻想numerous许多的 excitementment detail细节recur再来outrun超过locomotive机车pass by经过eagle鹰coincide同时发生一致dreamer hard-core顽固不化的realist 现实主义者motto weightlifting举重alternate间隔的轮流的monitor密切监督coach教练dedication奉献determination决心discipline自控能力chore日常杂务occasion时刻场合reward报答vain虚荣的自负的bar横杆条块inflate充气mat垫子unaware不知道的未意识到的competitor emotion激情感情情绪vaulter撑杆跳运动员groan叹息finger-tipped用手指尖的push-up俯卧撑runway跑道startle使大吃一惊brief短暂的bale一大捆一大包hay干草intensity紧张强烈tension紧张不安routine常规scared惊恐的害怕的upper上部的breeze微风pound剧烈跳动=beatdeafen使耳聋sprint疾跑冲刺vision幻影effortless容易的不费力的eruption爆发thump重击hug拥抱sorround v围绕congratulate祝贺accomplishment成就media大众传媒媒介sponsorship赞助clear v.清理使人离开恢复通畅变透明adv.离开不接触不靠近一直到远处

视听说：solid不中断的连续的n固体liquid液体monument纪念碑遗迹little几乎不anticipation期待backpack背着包徒步旅行handicapped有生理缺陷的fragile脆弱的temporary临时的短期的permanent永久的 difficulty dilemma进退两难hazard危险危害obstacle阻碍disorganized混乱的Buddhist佛教徒Buddhism佛教zebra斑马antelope羚羊hippo河马unbelievably难以置信的awesome棒极了carnival狂欢节island岛

3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）

精读：If you want something,work for it.

视听说：The city where Europe meets Asia has long played host to history on an epic scale.

4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）

精读：not amount to much没出息 stimulate sb to do激励work out锻炼身体sweat heavily大汗淋漓final race决赛track and field competition田径比赛body builder健美运动员recurring problems重复性问题bird’s-eye view鸟瞰俯视pass by=go past passion for  lift off the ground腾空而起every other day/ week/year每隔一天/周/年on one/ two/several occasion(s)有一二几次a coach’s dream only child独生子clear the bar at+数字越过beat…by提高到show no emotion lay on his back仰面躺着do three finger-tipped push-ups做俯卧撑roll over翻身the intensity of the monent/ light/ sound/feeling concertrate the intensity of    stretch out= extend伸展bring sb back to earth使回到现实 in one's mind's eye在想象中from the deepest depths of one’s soul从内心深处take deep breaths the silence was deafening on one’s back仰着cry the greatest tears  tears of pride set a new world record  receive significant reward s丰厚的报酬the rumble of coal cars煤车的隆隆声place too heavy a burden on  congratulate sb on sth dedication to sth with grace

视听说play host to做东道主get an understanding experience a different culture and lifestyle miss flight误航班consist of tourist destination名胜古迹an epic scale史诗的quite a bit of相当多的and stuff=and so on for two thirds of the year two and half years solid now new cultures  anticipate that/doing 期待 in all honesty说实话miss out on 错过plane journeys in dangerous situations  at a rate of以…的速度every decade fragile city It'sone of my passions.  I have done quite a bit of  traveling on  holidays and stuff.    It's  important to get an  understanding.  experience a  different  culture and  lifestyle.  2.5  years solid  It is a  necessity.  in all  honesty  tend to  miss  out  on错过

5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）

精读：对复杂句式的理解比较吃力，不会很好的分析句式结构，对特定表达方式用法不熟悉因而对句子的理解有偏差，词汇量积累不够

视听说：听力仍然比较吃力，连读爆破训练不够

6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)

平日坚持背单词和听力训练，提升词汇量和表达方式，多试着做阅读理解

7，我的一些其他感受和收获

词汇量很重要，通过做阅读理解可以巩固和提升词汇量以及阅读理解能力，听力需要日积月累才能提高

8，下周学习的努力方向

每天听听力和背单词

Part2

a下周我想活出的生命品质：

阳光 奋进 勤奋

b本周我喜欢的生命瞬间：

c本周我欣赏自己身上的：

积极 毅力

d本周我爱自己的微小行动有：

坚持做运动