富江参茸今日食补：三七土人参牛肉粥

主料：米四分之一量杯， 土人参根几根 ，景三七根几个， 牛肉肠半根 ，土人参叶一把

辅料：茶笋一根 ，莲子一小把

Ingredients: quarter cup of rice, a few roots of native ginseng, a few roots of jingsanqi, half root of beef sausage, a handful of leaves of native ginseng

Accessories: a bamboo shoot and a handful of lotus seeds

锅中放入土人参根、景三七根、米、水、茶笋。

Pot into the root of native ginseng, King Panax notoginseng root, rice, water, tea shoots.

大火烧开

The fire is boiling

加入莲子，转小火继续炖。

Add lotus seeds, turn down the heat and continue to stew.

米粒开花，呈粘稠状（约半小时），加入牛肉肠。

Rice flowers, thick (about half an hour), add beef sausage.

加入土人参叶，叶子变色后关火。

Add native ginseng leaves, turn off the fire after the leaves change color.

这样，一碗人参牛肉粥就做好了，早餐营养丰富

人参，选富江家的人参。

某宝：天使个性地带

In this way, a bowl of ginseng beef porridge is ready, and the breakfast is rich in nutrition

Ginseng, choose the ginseng of Fujiang family.