Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读：If you want something, work for it！ 坚持做自己想做的事
视听说：Is this the right way? 学会问路，学习提出问题和解决问题新的表达方法2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：sweat, competition, highlight,grace, fantasy, numerous, detail, excitement, recur, coincide,motto, dedication, determination, discipline, reward, competitor, emotion, startle, tension, intensity, brief, upper, breeze, pound, sprint, eruption, hug, surrounded, congratulate, accomplishment, sponsorship
视听说：solid, especially, anticipation,backpack,handicapped, particularly, dilemma, puzzle, obstacle, indicate, tackle, unique, antelope, unbelievably, awesome, spectacular
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：The air around him was the purest and freshest he had ever sensed. Michael was soaring like an eagle.
视听说：Is this the right way?
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：pass by, work out, the free spirit of, on the other hand, stretch out, bring sb back to earth, in one's mind's eye, on one occasion,the national record,sora like an eagle, take deep breath
视听说：an epic scale, spend a lot of time doing, respond to a need, come up with a solution, fail to solve, a temporary solution, manage the problem, miss out on, take a left turn, keep going for about 15 minutes, such as after that, take sth for granted,it's one of my passion,in all honesty
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）精读：阅读过于依赖翻译，不会用英语去理 解语句视听说：听力对于关键词的把握存在困难
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
尝试走出舒适圈
7，我的一些其他感受和收获如今最好，没有来日方长，要珍惜身边的人
8，下周学习的努力方向坚持做笔记，积极回答问题
Part2
a下周我想活出的生命品质：温柔地对待周围的人的事物
b本周我喜欢的生命瞬间：坚持早睡