复盘日志模版如下：
Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读：①学英语不能过于依靠翻译
②对待英语态度要注意调节
视听说：①听力重点听实词
②能听懂大概三分之一的内容即 可，不要过分强求全部听懂
③平时多听加深记忆
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：priority,crucial,emulate,define,leave,whilst,embolden,excessive,proactive,assume,perspective,outlook,standpoint,likewise,unimaginable,feedback,transferable,menacing,negotiate,microcosm,quote,embrace
视听说：
original
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
文章：So many thingsthat happen in your career and life are going to be out of your control.
视听说：She could only write when her baby daughter was sleeping, so she took her on long walks around the neighborhood to get her to fall asleep.
视频：Build and develop your confidence by reducing the task at hand to its bare essentials and allow yourself to gradually leave the zone.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读短语：other than,sit back,find out,,in the first place,look up to,for a good while,walk around,take charge,what's more,to attain this goal,found sb. doing,there is no better way to do sth. than doing/n.,found sb. doing sth.,along the way,intangible qualities ,stary from,be tired of,be intentional with,get nervous about/of,be cruical to,be hungry for,be famous for,be famous for/as,take action,at the very least,be guilty of,what if,when it comes to,rise to the occasion,be capable of doing sth,in turn,little by little,over the last three years,put oneself in sb's shoes,for the better,take on,come across,at hand,when it comes to,be drawn to,take one's place,showered love and attention on us ,the role of mentor to four new employees,be shocked at,stand up,why don't sb. do,be intentional with,in the first place
精读搭配：at the front of a lecture theatre,gain a newfound self-confidence and positive mindest,how endlessthe possibilities in lifes are,leave our filed of vision narrow,as discussed above,not just in university but in general day-to-day life,give a boost to your confidence,reduce the task at hand,find out what you don’t do well,if not more important than understanding what you are good at,cut down on CO2 emissions,set up goals,took/assumed responsibility,be specific to,stay engaged
视听说短语：start from,get married,all over the world,give up doing,step back
视听说搭配：milk all over the floor,come up with the idea,have dinner,go for a meal,I can do no great things,only,go for a walk, has changed the world more than anything else,natural performance,get her to fall asleep,can't wait to see ,a wonderful mess,its proper order,a jump from high school
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：①长难句增多
②英语语法部分遗忘
视听说：①对单词读音不清楚
②连读弱读的积累不够
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
看英语电影 多听听力 遇到生词多查字典
7，我的一些其他感受和收获
① 英语学习需要长期的坚持
②听力真的很薄弱 需要多加练习
③自己的单词积累真的很有限
8，下周学习的努力方向
①复习语法②多听听力③多查字典
Part2
a下周我想活出的生命品质：
坚持听听力
b本周我喜欢的生命瞬间：
听了好几遍听力终于能听懂了
c本周我欣赏自己身上的：
没有被听力打倒
d本周我爱自己的微小行动有：
听听力
Part 3 Unit1的特别总结
a 请梳理出Unit1里可以和comfort zone做搭配的所有短语
step out of,get out of,stay in,expand,leave
b 借助字典补充其他可以和comfort zone做搭配的短语
away from