2019-06-13

Be with people when you are sad

伤心时不必独处

There are times when

we are faced with illnesses,

disorders, disabilities some type

of tragedy that causes us to lose contact

with ourselves and the world in which we live.

Our happiness begins to fade

and our heart begins to grow heavy.

This affects the way we think, live,

feel and the way we look at life.

有时候我们会遭遇疾病，混乱，无力等一些灾难

这些灾难会暂时使我们迷失自我

并与这个我们赖以生存的世界失去联系

我们的快乐开始褪却

我们的内心开始变得沉重

这一切影响着我们的思维，生活

感情以及对待生活的方式

None of us can be happy all the time.

During times of tragedy,

it is natural and even beneficial to be sad,

but not to hold unhappy,

anger or any negative emotion that takes control.

We must heal ourselves emotionally and spiritually.

没有人始终都保持着快乐

当身处灾难时，悲伤是自然的

也是非常有益的

但不要让不愉快

愤怒或任何消极的情绪操控你的生活

我们必须从情绪上和精神上治愈我们心灵上的创伤

Talk with optimistic and encouraging people

for they bring a sense of hope into the world,

a new meaning to life.

They help you see past the clouds

on a glooming day，

they b