Ananda'syoganotes《Yoga diet and nutrition》2019.5.17
healthiswealth.peaceofmindishappiness,yogashowsthewayTheproperyogadietistraditionallyalactose-richdietthatincludesgrains,legumes,fruits,vegetables,nuts,seedsanddairyproducts.Inthephilosophyofyoga,them