[Quora] 怎样才能早起？

机智到让我觉着没什么用。。。

How should I manage to wake up early in the morning?

怎样才能早起？

原文地址：https://www.quora.com/How-should-I-manage-to-wake-up-early-in-the-morning

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Richard Muller：

I had a student who needed to wake up for an 8 am class at Berkeley. I suggested that he start living on east coast time. Then the 8 am class would begin at 11 am. Of course, his friends would be surprised that he went to bed so early.

在伯克利我有一个学生需要早起去上 8 点的课。我建议他把日常作息调整为东海岸时间，这样早上 8 点的课就会变成 11 点。当然，他的朋友见到他这么早上床睡觉会很惊讶。

A few months later I saw him, and he told me it worked! He had no trouble with his (now) 11 am class.

几个月后我遇见了他，然后他告诉我这招很管用！他现在去上 11 点的课完全没有压力。

I did a similar exercise when I was going to travel to Kenya and Rwanda (to see the mountain gorillas!), and I didn't want to adjust to the time zone when I was there; I wanted to be already adjusted! (From California, it was an 11 hour difference.) So I started two weeks early, to adjust (initially about 30 minutes per day), everything in my life, but most importantly, the times that I arose and went to bed and my meals. It worked very well. It was tricky living in Berkeley during that time, but I didn't waste a moment in Kenya adjusting to the new zone.

我去肯尼亚和卢旺达（去看猩猩）的时候也采取了差不多的手段，我不想到了那边再去适应时差，我想要提前把时差给适应了！（加州和那边有 11 个小时的时差）。然后我在去之前的两个星期就开始我的计划，每天都把作息时间调整大约 30 分钟，最重要的是起床睡觉以及吃饭的时间。这招非常有效。在那段时间里，我在加州的生活很奇特，但当我在肯尼亚的时候没有浪费一分一秒去适应时差。