自尊

原文

原文地址 http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=20

Self-Esteem

Resources:

INFORMATION SHEETS

You can open information sheets and worksheets by clicking on the link.

If there are difficulties opening the document, you can download files directly to your hard drive by right clicking on the item and selecting "Save Target As" (or similar).

Please note that some files may require Adobe Reader 5 or higher.

If you have difficulties printing the document, you may have the option to "Print as Image" in the printer settings

CCI grants express permission for these documents to be used by mental health practitioners and doctors within the context of psychotherapy and mental health treatment.

1. What is Low Self-Esteem?

2. How Low Self-Esteem Begins

3. How Low Self-Esteem is Maintained

4. Acknowledging Your Positives

5. Negative Self-Evaluations

6. Adjusting Negative Core Beliefs

7. Adjusting Rules & Assumptions

8. Overcoming Biased Expectations

9. Healthy Self Esteem

WORKSHEETS

1. How Low Self-Esteem Begins

2. How Low Self-Esteem is Maintained

3. Positive Qualities Record

4. Positive You Journal

5. Adjusting Core Beliefs

6. Challenging Biased Expectations

7. Experimenting with Biased Expectations

8. Thought Diary for Negative Self-Evaluations

9. Adjusting Rules & Assumptions

10. Healthy Self Esteem

自尊

所有资源：

信息图

点击信息图或者表格就可以打开它们所在的网页。（点击中文标题则进入译文所在的页面）

如果打开文件出现了困难，可以右键选择“目标另存为”（或者其他方式）下载文件夹。

注意有些资料需要 Adobe Reader 5或者更高版本的阅读器才能打开。

如果打印文本有困难，在有些打印机设置里可以选择“作为图片打印”。

CCI grants允许这些资料被精神卫生从业人员和有心理治疗和精神治疗背景的医生使用。

1. 什么是低自尊？什么是低自尊？

2. 低自尊的产生低自尊的产生

3. 低自尊是如何保持的低自尊是如何保持的？

4. 承认自己的优点

5. 消极的自我评价

6. 调整负面核心信念

7. 调整规则和假设

8. 克服偏置的预期

9. 健康的自尊

工作表

1. 低自尊是如何开始的

2. 低自尊是如何保持的

3. 积极的品质记录

4. 你的优点日志

5. 调整核心信念

6. 挑战偏置的预期

7. 偏执期望的实验

8. 为负面自我评价写思路日记

9. 调整规则和假设

10. 健康的自尊