Something about losing weight

Do you know that 90% of the office ladies think themselves overweight, that’s why losing weight is so popular among them.

Most of them feel anxious and insecure about their increasing weight as they become older, because they must have had more fat year by year. They long for an effective way to keep a good shape.

I feel their needs because I’ve ever been one of them, and I have successful experience of losing weight to share.

When I am standing in front of you now, It’s difficult to imagine that I was overweight 30 pounds one year ago. What have I done during the past years? Actually It’s a simple method relating to a plus and a minus. 

Our energy supply comes from our liver, muscle and fat, when our bodies need enough energy to do exercise, three of them will transfer itself to energy, that means if your consumption for exercise is greater than intakes from food, you might lose your weight, of course this period is complicated, our liver supplies glycogen in it so it won’t increase, but our muscle will lose its weight so we need have muscle strengthen training. The importance is we can lose needless fat through a plus and a minus.

Of course the theory sounds easy to understand, but I have more professional tools and methods to make the theory to be true. So if you wanna have a great shape easily, please click my Wechat interface, and reply “energy” by text or voice, you will receive more information about energy secret of our bodies. You’ll know it well and defeat it easily.