富江人参今日食补：人参鹿茸鸡汤

健康功效：

鹿茸:补肾壮阳

莲子:益肾固精

枸杞子:补血、护齿、保护骨骼

alth benefits

Velvet antler: tonifying kidney and strengthening yang

Lotus seed: tonifying kidney and strengthening essence

Lycium barbarum: tonifying blood, protecting teeth, protecting bones

食材用料

鲜人参 1支

鹿茸 20克

莲子 15克

枸杞子 10克

姜片 3片

鸡腿 1只

Food materials

1 fresh ginseng

Velvet 20g

Lotus seed 15g

Wolfberry 10g

3 slices of ginger

1 chicken leg

人参鹿茸鸡汤的做法

1.鸡腿去皮

.人参清洗干净表面泥沙

3.斜切段备用

4.莲子、枸杞子清洗干净

5.炖盅下全部材料

6.下适量清水

7.锅内放入蒸架下适量水

8.放入炖盅水沸后小火炖3小时

9.炖好端出锅

10.一道美味的人参鹿茸鸡汤就做好了

Practice of ginseng and pilose antler chicken soup

1. Peel the chicken leg

. clean the sediment on the surface

3. Reserve for oblique section

4. Clean lotus seeds and wolfberry seeds

5. Stew all the ingredients

6. Apply proper amount of water

7. Put proper amount of water under the steaming rack in the pot

8. Put it into the stewing cup and boil it for 3 hours

9. Stew well and take out the pot

10. A delicious ginseng and pilose antler chicken soup is ready

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