2019-10-10- 世界精神卫生日

全世界约有1/7 的人口患有一种或者多种障碍或者因为药物滥用二导致的精神问题。

今天是世界精神卫生日，我在吃贴心推荐一些日常心理健康的小应用，希望可以帮你对抗压力，缓解压力，处理一些负面情绪。

分享一本书里提到的十步法缓解失落感，释放压力。

keeping  the Blues Away-  Cate Howell  2009

KBA was  a treatment program  on clinical experience, involved active tharapy and  monitoring over 12 months on 100 individuals with depression, which aims to reduce severity and relapse of depression. the result has been published the medical journal of australia as a promising grogram with positive benifits in both anxiety and depression people.and avaliable at www.radcliffe-oxford.com/keepingthebluesaway. such as three relaxation tracks:

A) general relaxation, ( progressive muscle relaxation ,breathing techniques and visualisation

B) a colour meditation, ego-strgthening

C) a mindfulness- based meditation

Step1, GETTING STARTED

Step2, ASSESSMET AND GOAL SETTING

Step3, HEALTHY LIFESTEYLE ISSUES

Step4, USEUL COPING SKILLS

 Step5, HELPING THINKING OR COGNITIVE STRATAGIES

Step6, DEALING WITH PYCHOLOGICAL ISSUES.

Step7, THE BENEFITS OF ACTIVITY

Step8, FOSTERING SOCIAL SUPPORT AND SKILLS.

Step9, DEVELOPING A PLAN TO MANAGE EARLY RELAPSE

Step10, REASSESS AND REVIEW, PLUS HELPFUL RESOURCES.

以下为心理健康的创新应用

 1， WYSA ： everyday therapy for stress & anxiety 贴身受护，抗压解忧

2，youper： personalized chats，mood in sights 洞察你的情绪趋势

3，CALM : meditate. sleep.relax. 小变化大影响