Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读： Sports are not only fun and good for your body; they're good for your character. For you learn some things far better on the playing field than you can in class, which is why so many famous schools have always stressed the importance of sports.
视听说： Unit3 ：1. talk about leisure activities；2. listen for information about plans；3. manage phone problems；4. plan a perfect day
Unit4 ：1. talk about fame and celebrities；2. understand cause and effect；3. make requests and offers；4. debate on whether we should hold on to our dreams
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：commitment n. 投入；承诺 sign (sb.) up (for sth.)报名；（让某人）参加 each and every（用于强调）每一个；definitelyad. 肯定，毫无疑问；concept n. 概念；观念；episode电视连续剧的）一集；（小说的）一个事件；appreciate欣赏；感激；on a daily basis每一天；intention打算；计划；意图#speak volumes不言自明；frustration 懊丧，懊恼；wear sb./sth. down使精疲力竭；磨垮；give up放弃；reputation 名誉；名声；let alone更不用说evident 清楚的；显而易见的；essence 本质；精髓；exceed 超过；超越；incredible 难以置信的；take … by storm征服
视听说：unbelievably. awesome. obstacle. epic. scale. spectacular. shade.anonymity vacuous. hint.issue nonsense.spoiled.celebrated. reputation
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：Regardless of the good and the bad, the happiness, sadness, anger, frustration, determination, tenacity and fun that simply come with the game, I will always love the sport.
视听说： Holiday 10 Best takes a journey to different citie， They go to the coolest, hippest, biggest and most exciting places on the planet and discove what makes a city truly great.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：wear sb down；chronic pain. ；give up；high intensity mstration and depressiom, give away fiom/ break; subject sb
视听说：1. Use the sentence structure Could Would you...?
2.Use the sentence structure Would you mind doing ...?
3. Use the sentence structure Do/ you mind if.,
4. Use the sentence structure Can/ Could/ may/ Might.,
5.Use the sentence structure would like for example.
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：单词有很多不认识，固定短语不会翻译
视听说：听不清听力，很多单词连在一起读或者变换了语调就听不懂了
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
口语作业：要把单词读清楚，发音要准确
精读作业：每个单词的意思要弄明白，对于一词多义要弄清楚弄明白，固定短语意思要记全，选词填空时要根据语意去翻译
7，我的一些其他感受和收获：收获：Before long it proved to be more popular than either of them in America. Its full name is “gridiron football”, but most Americans never bothered with the first word. As a result, American association football players increasingly adopted “soccer” to refer to their sport.
8，下周学习的努力方向下周要背更多的新单词，但也要及时复习之前学过的单词，短语，希望能更灵活的使用一词多义，发音要多练习，要多听多看多练
Part2
a下周我想活出的生命品质：能够早起起来背些东西，有正常的作息规律。
b本周我喜欢的生命瞬间：遇到某些可能之前解决不了的问题时会再问问自己能不能试试。
c本周我欣赏自己身上的：本周我没有太多的拖延时间，浪费时间，每一个目标都完成，课程上也跟上来了
d本周我爱自己的微小行动有：志愿活动参加了很多。