introduction

作者对一系列负面情绪的根源进行了分享。我们的这些感受和幼时对自己的评价有关。这个世界对幼小的我们来说是恐惧的。这样的感受并没有随着时间的流逝而消失，反而会不时地被激活。

http://www.drthomasharris.com/im-ok-youre-ok-book-thomas-harris/

https://people.com/archive/picks-and-pans-review-staying-ok-vol-23-no-17/

https://www.indiabookstore.net/isbn/9780099552512

https://www.indiabookstore.net/isbn/9780099552512#

https://www.thriftbooks.com/w/staying-ok_thomas-a-harris_amy-bjork-harris/690770/#isbn=0380701308&idiq=14534328

https://www.kirkusreviews.com/book-reviews/stan-hart-3/staying-ok/

早在

A sequel toI'm OK—You're OK. This book offers advice on making important changes and taking charge of your life, resolving conflicts, and rooting out the causes of worry, panic, depression, regret, confusion and feelings of inadequacy.

The long-awaited sequel to the record-breaking bestseller and most successful self-help book

ever, I'm Ok, You're Ok. These are the self-help books that really will change your life - for good.

Share this

Writing with the same sensitivity, insight, humour and compassion that marked the re cord-breaking practical guide to Transactional Analysis, I' m OK - You're OK, Amy and Tom Harris reveal how you can stay that weay and get the most out of every day of your life.

《保持自信》一书是心理学畅销书《你好我也好》的续篇，

该书延续了

该书由著名心理学家 艾米·哈里斯和托马斯·哈里斯共同完成。

本书旨在帮助人们认识担忧、恐慌、忧郁、后悔、自卑的根源，解决人际冲突，从而更好地掌控生活拥抱变化。