研究：结合智能手机的减肥效果更明显

研究人员发现，在减肥计划中使用智能手机大有裨益，考虑到一个这样的应用已经与私人教练、教育课程等方法结合使用。同时使用这种应用程序和其他额外帮助的参与者收到的效果最明显。而那些只接受传统减肥计划，或者只使用应用程序的参与者效果则较差。

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英文原文： Study: Smartphone Dieters Shed More Pounds

By Rachelle Dragani
TechNewsWorld 
12/11/12 4:06 PM PT

Using a smartphone in a weight-loss program can be helpful, researchers have found, provided an app is used in conjunction with individualized coaching, educational sessions or the like. Study participants who used an app plus all the extra help provided were the most successful. Those who attempted to follow a traditional weight-loss program or who used an app alone fared the worst.