Weekly running plan and data - Sunday, July 16, 2017
Lastweekdistance:27.2mileAvg.pace:10:03min/mileGoalachievedlastweekReachedthegoalof5workoutdaysofrunning(total3mileswithpacebelow12min/mile).Failedtomaintainthegoalof30milesinaweek.Goalofthisweek:5wor