今日读书笔记| 策略性思维

嗨，你好，我是Nikita。

1. 如何理解心灵的三大功能？

Thinking, feeling and wanting.

These functions are interdependent, by implication. Any change in one of them is going to produce a parallel shift in the other two.

2.什么是策略性思维？

Strategic thinking has two additional components.

An identifying component: you must be able to figure out when your thinking is irrational or flawed.

An intellectual action component: you must actively engage and challenge the acts of your own mind.

3.在改变习惯的过程中我们经常会体验怎样的感觉？

The sensations of pain or discomfort.

4.策略性观念包括哪些？

Thoughts, feelings, and desires are interdependent.

There is a logic to this, and you can figure it out.

For thinking to be a high quality, we must routinely assess it.