Part1
1，从本单元中我学到的最重要的理念
精读：A man can’t be known by his looks, nor can the sea be measured with a bushel basket.
视听说：Coyntless examples have proved that once you learn to perfect the little things,you have put yourself on the path to success.
2，我在本篇文章／音频／视频中学到的怦然心动的单词
精读：benign commit hitherto affectionate Constitution insane insight instinct mild reflection rub sip slender spicy stroke transparent trim vacancy
视听说：daredevil exotic imprison blocking landmark touristy apprenticeship perseverance immeasurable justifiable radiate intelligent
3，在本篇文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读:I shrug my shoulders when people tell me that their first impressions of a person are always right. I think they must have small insight or great vanity.
视听说：Anything can be achieved through foused determined effort,commitment and self-condidence.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：a trifle be of a piece be taken aback down and out drive at go broke in accordance with occur to sb. on account of something of a
视听说:grade point average going out loads of people
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：篇幅太长读的时候会分心，生词多，读不懂，单词不能完全掌握
视听说：听力太快，跟不上，较容易走神，听不太懂
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
多听多读多写，扩展自己的词汇量，多与别人交流对话
7，我的一些其他感受和收获
大学的学习需要自律，尤其要利用每天的零碎时间背英语单词
8，下周学习的努力方向
精读单词尽量全部掌握；视听说听力可以跟上节奏
Part2
a下周我想活出的生命品质：
努力学习，端正态度，上课不走神
b本周我喜欢的生命瞬间：
独自一人漫步校园的安静瞬间
c本周我欣赏自己身上的：
积极，快乐
d本周我爱自己的微小行动有：
可以在课堂上集中精力，不看手机，认真完成作业
1.affectionate：It was evidently a united and affectionate family.
2.benign：His voice was gentle; you could not imagine that he could possibly raise it in anger; his smile was benign.
3.commit：If he couldn't get something to do he'd have to commit suicide.
4.constitution：But of course he'd ruined his constitution by drink and dissipation.
5.hitherto：And what have you been doing hitherto?
6.insane：'I could hardly believe my ears; it seemed such an insane answer to give.
7.insight: I think they must have small insight or great vanity.
8.instinct：He aroused your instincts of protection.
9.mild：There was something very pleasing in his mild blue eyes.
10.reflection：These reflections have occurred to me because I read in this morning's paper that Edward Hyde Burton had died at Kobe.
11.rub：He rubbed his chin with his hand.
12.sip：Burton sipped his gin fizz.
13.slender：He was a tiny little fellow, not much more than five feet four in height, and very slender, with white hair, a red face much wrinkled, and blue eyes.
14.spicy：He could tell with point a good and spicy story.
15 stroke：He stroked his shaven chin with his thin hand.
16.transparent：The veins stood out on it and it was almost transparent.
17.trim：He hadn't been willing to stick to bridge, he'd been playing poker, and he'd got trimmed.
18.vacancy：'Well, I hadn't got a vacancy in my office at the moment.'
19.vanity：I think they must have small insight or great vanity.
20.wrinkle：He was a tiny little fellow, not much more than five feet four in height, and very slender, with white hair, a red face much wrinkled, and blue eyes.
21.a trifle： I was a trifle shocked.
22.down and out：He was down and out.
23.be/go/fall to pieces：I could see now that he was all to pieces.
24.in...condition：I'm not in very good condition," he answered.
25.something of a...：At the same time he liked his game of cards and his cocktail, he could tell with point a good and spicy story, and in his youth he had been something of an athlete.
26.be all of a piece：Here if ever was a man all of a piece.
27.drive at： 'I got some glimmering of what he was driving at.
28.go broke： 'I suppose that is why he came to me when he went broke, that and the fact that he was a namesake of mine.
29.occure to sb.：These reflections have occurred to me because I read in this morning's paper that Edward Hyde Burton had died at Kobe.
30.turn up：But I needn't have hurried; he never turned up.
31.be taken aback：I could see he was rather taken aback.
32.for sb's own part：For my own part I find that the longer I know people the more they puzzle me.
33.in accordance with：He was always neatly and quietly dressed in accordance with his age and station.
34.on account of：It's over three miles and it's rather difficult on account of the currents round the beacon.
35.in the zone：She is in the zone.
36.be up for：I'm always up for new things.
37.give sth a go：Depends what they are, obviously, um, some things I wouldn't try, but I'd give most things a go.
38.get more out of life：If you try new things, you get more out of life.
39.exotic：I love trying exotic new foods.
40.complicate：Time and money complicates trying new things.
41.suppose: I suppose, if it was dangerous and I could get in injured.
42.at the moment：He wouldn't be able to try anything new at moment because he's got to study.
43.start off：Probably business leaders such as Richard Branson, um, as he started off, you know as, as hardly anything and then he built a built a hug business empire and he's a multimillionaire.
44.one ' s cup of tea：I'm not really a daredevil, so things like bungee jumping are not really my cup of tea.